Breakups are hard. You sit and you stew and you ugly cry like a champ. But before (or after) you crawl into bed with two pints of Ben and Jerry’s, why not channel your rage—and creativity!—into this insult-filled adult coloring book?

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From the gifted minds behind Creative Collective, Have a Nice Life Asshole contains 50 magical drawings of profanities and other phrases that perfectly illustrate your bottled-up emotions.

Pick up some coloring pencils and let the anger flow, methodically, for hours. And as the book instructs—color him or her out of your life.

See you never.

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Never, ever, ever.

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Images: Adult Coloring Worldwide

h/t Buzzfeed