Here’s the lowdown on emotions.
And expert tips on why you shouldn't ignore them.
Having a baby can be hard on your mind too.
You're not broken — but you can help yourself feel better.
It's like a rollercoaster, but at least we're sitting next to you.
Treating depression depends on the type. We’ve got you!
Let's debunk the idea that depression is only overwhelming sadness.
Can sexy vids give you depression? And vice versa?
🎼 When the road lies... rough ahead... 🎤
Doable advice for getting through tough mornings.
You don't have to put on a happy face.
You've food-prepped, now brain-prep.
Starting over, forced or voluntary, is a beautiful thing.
Panicking is normal. But it doesn't have to control you.
This pandemic has a lot of us in a “cabin fever” situation.
How to deal when depression pays you a visit.
30 facts about anxiety to unwind the tension
Plus, how to feel better — stat!
And how to work around it.
Remember: your feelings are not you.
Ready, set, de-stress.
And how to rein it in.
If breathing doesn't work for you, these tricks might.
You can’t predict the wild cards anxiety plays but you can work with them.
Relax, flow, and let go.
Good news: Anxiety or a panic attack can’t kill you.
Life has its ups and downs — but not like this.
Hint: It's so much more than just having diva-like shifts in mood.
Here's what the latest research says.
What a girl wants, what a girl needs... isn’t bipolar disorder.
It isn't about moving on, it's about adjusting to your new reality.
These truths give us a lot of hope about the future.
Completely normal. Unfortunately also confusing.
There's no right or wrong way to grieve a loss like this.
Most of the people in your life want to help, but don't know exactly what you need.
Pandemic throwing off your spreadsheet?
Easy ways to find peace while you persevere.
Learn how to cope with these sneaky things so they don’t bring you (or your body) down.
You stress or eustress? Let's figure this out.
Plus, how to feel better ASAP.
Very. Stressed. And sort of hungry?
Therapy can kick stress's butt.
Including green tea ice cubes!
Because migraines *needed* to get more stressful, right?
April is National Stress Awareness month. Stress may just be an inevitable part of getting out of bed every morning. In small…
And they are 100% free! Can you believe?
After 6 months of tracking my moods, I feel more in control than ever.
Mindfulness? Easy. Just follow my lead.
It’s not just meditation.
Where productivity meets mindfulness.
Get in the right headspace to keep calm and read on to learn which app's right for you.
Slow and steady wins the recipe.
The idea that meditation can be consumed for your health like a bowl of steamed kale isn't just objectionable, it's damaging.
🎵 We go together like... 🎵
Find peace from your distractions and symptoms.
Here’s to feeling good.
Put on your flower crown, this is about to get “woo woo.”
Find a guide who understands your struggle.
Let’s learn how to handle anger as a man.
It's hard to trust a therapist your family laughs at.
It’s only been 2 weeks. Let’s not give up.
Your mental health can't wait.