The line between an eating disorder and dangerously disordered eating? It’s not as clear as you might think.
The more I considered cheat days within an intuitive eating framework, the less sure I was that they’re harmless when it comes to having a healthy…
There’s something to eating a salad first thing in the morning. Not only does it get greens out of the way, but it can help keep you focused during…
Your brain is arguably your most important organ, so you better treat it right. Start by knowing which foods fuel your brain and which ones dull it…
What can you do when your blood sugar gets too high? Here are some natural (and medical) ways to get it back into a safe zone — or to avoid a spike in…
Seeds may be the tiniest superfoods on the planet: little bundles of energy and protein — plus fiber, vitamins, minerals, antioxidants, healthy fats…
A common barrier to cooking is seeing a mouthwatering recipe, only to click and discover it requires double-digit ingredients, two of which you’ve…
Double the taste, half the mess.
Chili is endlessly versatile, which makes it fun to get creative with recipes. These eight easy hacks will take your chili to a new level — from…
Food bloggers know a thing or two about making delicious food. These are the healthy family dinner recipes they turn to when they need to get a quick…
Whether you're an early riser, a night owl, or always running late, here's what to eat for breakfast based on what kind of morning person you are…
These easy pasta dishes from Barilla's executive chef, Lorenzo Boni, are perfect for dinner parties. The pasta recipes are easy to make and ready in…
Everyone seems to be raving about celery juice these days, but have you ever wondered about the nutritional validity behind the craze? We’ve asked the…
If you're excited to try meal prep but have no idea where to start, then this is the article for you. We break it all down so you can save time and…
These 15 healthy smoothie recipes prove you don't need complicated ingredients to make a delicious, dairy-free smoothie.
If you're drinking decaf coffee thinking you're doing yourself a favor, you might reconsider after finding out more about the decaffeinated drink.
We know meal prep can be tricky and time-consuming, but for these 21 healthy recipes, all you have to do is layer your ingredients in a jar and you’re…
Valentine's Day is all about the chocolate, but most brands are full of processed ingredients and fake sweeteners. Show someone (or yourself) you care…
From nutty to cheesy, don't let your gluten-free lifestyle stop you from getting the goods. These Instant Pot recipes will help you get them... in an…
Ground beef and sausage might be go-to pasta ingredients, but veggies can be equally filling and flavorful. Check out these vegetarian pasta recipes…