Easing your way in is key.
Know your Eagle from your Tree.
Seeing as we all don't bend like that.
Time to bring the studio to you.
Mats for every type of practitioner.
Whether you're a yogi of luxury or simplicity, there's a bag for that.
Did we mention these all pass the squat test?
Plus, how to survive if you fart in class.
It doesn't have to be complicated to feel amazing.
Let's go, warriors.
What kind of yogi are you?
Upgrade your practice with these ancient principles.
Power to the poses!
This ancient practice is a labor of love.
A quick guide to this slow-paced practice.
Here’s how to do the Downward Unclog.
Slow down, yogis.
Let’s get flexible (flex-i-ble)!
Time to get your “om” on.
Try these breathing, mindfulness, and physical exercises to help you ease your anxiety.
Namaste your way to a healthy mind and body.
You’re not dreaming — yoga in bed is for real.
Flipping out? Trying flipping upside down.
Relax, flow, and let go.
You've gotta work for that Savasana.
Namaste the calories away.
Bow Pose > bowing to the competition.
Will it banish your bloat?
From “owww” to “ommm...”
Give it a glow if you want.
Happy knees, happy life.
Little stretches that do big things.
Plus, the science behind them.
If one is a yogi, is two a yog-we?
A doctor and a yogi weigh in to decipher, debunk, and answer your questions.