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Latest Stories

Chili peppers in a bowl

Can Certain Foods Actually Boost Metabolism and Burn Fat?

Eating a hot pepper is like a Spin class for my stomach, right?
Why It’s Normal to Feel Anxiety After a Sudden Loss

Why It’s Normal to Feel Anxiety After a Sudden Loss

"There's no right or wrong way to grieve a loss like this."
9 Za'atar Recipes That Aren't Intimidating
Responding to Messages Immediately Is Hurting You in the Long Run

Responding to Messages Immediately Is Hurting You in the Long Run

Being harder to reach can actually work in your favor.
Is Organic Wine Really Better for You (and Your Hangovers)?
The Best Workouts When You're Exhausted From Whole30

The Best Workouts When You're Exhausted From Whole30

Don't hide those running shoes with the candy jar.
This Is the Easiest Way to Make Poached Eggs Perfectly Every Time
Best Foods to Pack for a Classy Picnic
13 Expert-Approved Products to Help You Sleep Better

13 Expert-Approved Products to Help You Sleep Better

Counting sheep doesn't always cut it.
 How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
I Used to Judge People on Anxiety Meds. Here’s What Changed My Mind
Meal-Prep Keto
11 Ways to Make Maca Powder a Regular Thing in Your Diet
3 Ways to Stop Wasting Your Talents

3 Ways to Stop Wasting Your Talents

You can't rollover your life.
Gluten-Free Appetizers

19 Gluten-Free Appetizers for Summer Cookouts

Because we won't let you go hungry at a picnic.
Woman looking anxious on the train.

Anxiety May Be Affecting Your Gut Health—and Vice Versa. Here's Why.

"Butterflies" is way too cute a term for this feeling.
The Beginner’s Guide to Better Gut Health

The Beginner’s Guide to Better Gut Health

A step-by-step guide to making your tummy troubles disappear.
Gut Health Test

The One Test That Made Me Take My Gut Health Seriously

I knew the problem was probably in my gut... but had no idea what to do.
Eating Healthy on a Budget

Easy Ways to Spend Less on Your Favorite Healthy Foods

Spoiler: Organic isn't always better.
Man packing his bag to leave.

Leaving an Abusive Relationship Is Incredibly Hard—So Here's the Game Plan

No matter how daunting, there's always a way out.
15 Things You Didn't Know You Could Make in Your Slow Cooker

15 Things You Didn't Know You Could Make in a Crock-Pot

You’ll never look at your Crock-Pot the same way again.
Woman preparing chicken.

The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds

I kept eating, and the pounds kept dropping.
Why You Should Consider Ditching Rosé and Drinking This Instead
11 Father's Day Gifts for Last-Minute Shoppers

11 Father's Day Gifts for Last-Minute Shoppers

He probably doesn't need another tie.
8 Nutritionist-Approved Party Snacks That Still Taste Awesome

8 Nutritionist-Approved Party Snacks That Still Taste Awesome

Hint: Nobody wants kale chips at a party.
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