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4 Steps to Break a Bad Habit (for Real This Time)
Gift tag that reads 'To: The Gym Rat' with an image of a fanny pack, sneakers, and a beanie surrounding it
Is It Ever OK to Correct Someone's Form at the Gym?

Is It Ever OK to Correct Someone's Form at the Gym?

If you see something, say something... right?
The Best Way to Build Boundaries With Difficult Parents

The Best Way to Build Boundaries With Difficult Parents

Boundaries, space, and personal development FTW.
Heartburn Sucks—and These 11 Foods Make It Way Worse

Heartburn Sucks—and These 11 Foods Make It Way Worse

You're definitely eating at least seven of these.
Is Cold Yoga a Joke Because Someone Ran Out of Ideas?
Person scooping up some baked brie dip onto a piece of toasted baguette
Meet The Woman Who's Showing Us That Scars Are Beautiful

Meet The Woman Who's Showing Us That Scars Are Beautiful

You are beauti-f-uuuul in every siiiingle waaay..
19 One-Pan Root Vegetable Recipes That Make Cooking Easier for All of Us
What Is Split Training (and Is It Better Than Full-Body Training?)

What Is Split Training (and Is It Better Than Full-Body Training?)

Not to be confused with the Simone Biles kind of split...
We're Still Sweating From Kelsey Wells's Tabata Bosu Challenge
7 Healthier Chowder Recipes to Get You Through Those Winter Months
13 Gifts That'll Work for Literally Everyone on Your List
SPONSORED BY / GreenPan

13 Gifts That'll Work for Literally Everyone on Your List

Presents people actually want!
The Secret to Consuming Apple Cider Vinegar When You Can't Stand the Taste
A Beginner's Guide to the Mediterranean Diet
How I'm Stopping Anxiety From Ruining My Weight-Loss Journey
How Training for Half-Marathons Helps Me Handle My Anxiety
The Best Spiralizers You Can Get on Amazon to Make Veggies Into Noodles Tonight
5 Ways to Get Thicker Hair Naturally
Is It Really That Important to Know Your Heart Rate During a Workout?
What Is Ghee, Exactly?
3 Ways to Finally Start Living the Life You Want

3 Ways to Finally Start Living the Life You Want

Find out what makes you tick, and everything else will fall into place.
7 Brilliant Ways to Use Up Leftover Bread (That Don't Involve Sandwiches)
Gift Ideas for Parents
SPONSORED BY / Personal Wine

14 Gifts That Will Make Your S.O.'s Parents Love You

Get ready to steal some hearts.
How to Get Away With Not Washing Your Hair After the Gym
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