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Latest Stories

Man Running in the Snow
Young and Old Man Fist Bumping
Guy and Girl Eating on a Date
Woman Doing a Push-Up on a Mat
Women Eating Ice Cream

5 Ways to Stop Overthinking Everything and Find More Joy

Sometimes you gotta choose heart > head
Woman Sitting on Stairs and Looking at Her Phone

I Lost Weight by Betting on Myself—Here's How

It was time to up the ante on my fitness.
Woman Looking Into Her Fridge
Ground Up Nut Butter Jar

The Best-Tasting Nut Butters That Aren't Packed With Junk

You'll be eating it straight out of the jar.
Buffalo chicken dip
Gluten-Free Oatmeal Apple Skillet

30-Minute Skillet Desserts That Are Exactly What We Need to Stay Warm Right Now

Another v. important reason to swear by your cast-iron pan.
Weight-Lifting Gear and Accessories

Does Wearing Weight-Lifting Gear Really Make a Difference?

"Weight-lifting belts are basically corsets for meatheads."
Person Receiving Dry Needling Therapy Treatment
Tuna Poke Bowls

A 10-Minute Poke Bowl Recipe That's Actually Super Low-Carb

Some serious competition for the local poke joint.
Delicious bowls of noodle soup
Amber Petty headshot
Alternative Milks in Glasses

A Dietitian Makes It Easy for You to Choose the Best Alternative Milk

Time to stop stressing out in the milk aisle.
Anti Chafing Products for Long Workout Salvation
Bowl of Jambalaya

9 Healthy Jambalaya Recipes That Still Taste Killer

Just spoonfuls away from the bayou.
Kitchen Tools Under $25

9 Cooking Tools Under $25 Every New Chef Needs

The first step to Iron Chef-dom, or just making dinner for once.
Woman Shopping at the Grocery Store

How to Spend Zero Extra Dollars This Month

Honestly, it's easier than you think.
Warm Clothes for Cold Winter Workouts
Cauliflower and Kale Curry Soup
Overhead Shot of Skin Care Ingredients

The Best Ingredients for DIY Skin Care (Plus Ones to Avoid)

The thing is, sometimes the old wisdom is spot on, and sometimes it isn't.
Woman Doing Yoga

How Much Better Is Yoga If You're High?

Should you toke up in down dog?
Rosemary Caprese Skewers
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