I Help People Build Confidence for a Living—Here's What I Know for Sure
I wasn't born with it, for one.
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Some Big News From Greatist
To our incredible readers...
A Guide to Balancing "Clean Beauty" With Science
What's true cause for concern and what's alarmist?
The Reason You Always Get Sick After Vacation
EVERY. TIME.
17 Extremely Good Ways to Save Money When You Are Broke As a Joke
Sure, you can pretend No. 14 is beneath you, but we all know it's awesome.
8 Drug-Free Ways to Calm Anxiety in Minutes
This one .GIF is... weirdly relaxing.
Probiotics or Prebiotics: Which Ones Should You Take?
Gut health is clearly important.
Not Giving 100 Percent Can Actually Help You Get Fitter
It's hard to believe you don't have to torture yourself to get in shape.
6 Natural Beauty Secrets From Around the World (and Why They Work)
Plus, they smell amazing.
Being a Woman Runner Can Be Scary As Hell. Here's How to Keep Going
"I run to feel powerful. Mostly, I run to feel free."
Celery Juice: Miracle Drink or Overhyped Fad?
Tell us about those supposed health benefits...
The Mysterious Beats That Could Help You Sleep Better
This is your brain. This is your brain on binaural beats.
A Dumbbell Workout That Doesn't Require Getting Off the Floor
Netflix (and muscles) and chill.
How to Tell If Someone's Passive-Aggressive or You're Just Taking Things Personally
Ok, sure. I guess we can talk about it.
Why I'm Willing to Look Like a Disneyland Tourist While Running
If it would make me a better runner, I thought, why the hell not?
The Totally Weird (but True) Reasons We Fall in Love
Humans are the strangest.
Should I Go to Restorative Yoga or Just Take a Nap?
Laziness or self-care?
The Gear Our Fitness Editor Is Currently Obsessed With
Yes, everything in this list sparks joy.
7 Steps to Take to Be Nicer to the Most Important Person in Your Life
Turn it around, kiddo. You've got this.
How to Get More Bacteria on Your Face—'Cause That's Actually Something You Want
Sounds weird, but trust us on this one.
5 Ways to Stop Overthinking Everything and Find More Joy
Sometimes you gotta choose heart > head
A Beginner's Guide to Meal Prep
Baby steps, friends.
5-Ingredient Smoothies That Taste and Look So Good We Want to Cry
You're a smooth-ie operator.
Big Muscles Just Weren't in the Cards for Me—Here's Why That's OK
No more chicken and rice.
The Best Boxed Baking Mixes That Aren't Full of Crap
You can do better.
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