Dry Needling—Less Scary Than Acupuncture (With Similar Results)
It's worth poking around the facts.
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And get all the doable stuff you need to live better (recipes! workouts! sleep tips!). Sign up for our newsletter to get all the doable stuff you need to live better (recipes! workouts! sleep tips!).Latest Stories
The 5 Best Moves for Anyone Who Hates Push-Ups
There's a way around 'em.
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Sometimes you gotta choose heart > head
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It was time to up the ante on my fitness.
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Let's talk about hunger.
The Best-Tasting Nut Butters That Aren't Packed With Junk
You'll be eating it straight out of the jar.
30-Minute Skillet Desserts That Are Exactly What We Need to Stay Warm Right Now
Another v. important reason to swear by your cast-iron pan.
Does Wearing Weight-Lifting Gear Really Make a Difference?
"Weight-lifting belts are basically corsets for meatheads."
A 10-Minute Poke Bowl Recipe That's Actually Super Low-Carb
Some serious competition for the local poke joint.
5 Fitness Trainers Share the No. 1 Workout Move You're Wasting Your Time On
Color us intrigued.
21 Noodle Soup Recipes That Prove It's Not All About Chicken
Noisy slurping highly recommended.
Is It Adrenal Fatigue or Are You Really Tired?
So, so tired.
Why You Shouldn't Avoid the Scale—Even When You're Feeling Bloated
So. Effing. Bloated.
A Dietitian Makes It Easy for You to Choose the Best Alternative Milk
Time to stop stressing out in the milk aisle.
35 Ways to Live Your Life So You Can Die Happy
Much later... but happy.
10 Anti-Chafe Products to Save You During Your Next Long Workout
The *actual* worst.
9 Healthy Jambalaya Recipes That Still Taste Killer
Just spoonfuls away from the bayou.
9 Cooking Tools Under $25 Every New Chef Needs
The first step to Iron Chef-dom, or just making dinner for once.
How to Spend Zero Extra Dollars This Month
Honestly, it's easier than you think.
10 Winter Workout Pieces So You Don't Freeze to Death Out There
Gear that's as tough as you are.
9 Indian Dishes That Are Almost Always Keto-Friendly
You won't even miss the naan.
The Best Ingredients for DIY Skin Care (Plus Ones to Avoid)
The thing is, sometimes the old wisdom is spot on, and sometimes it isn't.
How Much Better Is Yoga If You're High?
Should you toke up in down dog?
This Addictive Snack Is Mediterranean Diet-Approved
Can't. Stop. Snacking.
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