These universal core stretches are moves everyone should add to their daily routine, whether you train hard every day or squeeze in a 7-minute ab…
Why do some yoga instructors tell women not to do inverted poses…
There’s no shortage of conventional wisdom about booze, beer, and…
A common barrier to cooking is seeing a mouthwatering recipe…
Jealousy is often associated with romantic relationships, but can crop up anywhere — even between mother and daughter. The mother-child bond is…
In a romantic relationship, “emotional labor” may mean really listening to your partner, knowing the best ways to cheer them up, or being mindful of…
If you live with high blood pressure, you may feel medication is the only option. While a doctor can tell you for sure, there are natural ways to help…
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Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Unfortunately…
In the last few years, you’ve probably been hearing the word more — thanks, in part, to the Netflix show “Queer Eye.” But queer isn’t just a tidy…
Sex toys may be no big deal to some people — but for someone who grew up being told masturbation was a sin — the idea of exploring sexuality and…
First comes love, then comes marriage… or so goes the fairytale. We’re conditioned to believe life follows a certain timeline. Somewhere in your…
The idea of a runner’s high refers to being hit with a ton of endorphins during a workout — but there’s no definitive proof that it exists. Each of us…
Fitness plateaus may feel real, but they probably aren’t what you think. If you’re not seeing the physical results you once were from your workout, it…
Losing weight and eating better doesn’t have to cost more. You don’t need to hire a private chef or shop exclusively at Whole Foods. With some careful…
Welcome to the J.Lo-esque skin of your dreams.
Losing weight is something people do for various reasons, and it can affect physical and mental health in many ways. For one woman, years of dieting…
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Urinary tract infections are common and uncomfortable. Not treating one can lead to more severe complications, so antibiotics are generally…
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Chili is endlessly versatile, which makes it fun to get creative with recipes. These eight easy hacks will take your chili to a new level — from…
Skip the G-string and sex toys. Try this instead.