Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a…
The idea of a runner’s high refers to being hit with a ton of endorphins during a workout — but there’s no definitive proof that it exists. Each of us…
Fitness plateaus may feel real, but they probably aren’t what you think. If you’re not seeing the physical results you once were from your workout, it…
Imagine a needle — that you don’t inject.
Peerfit, a wellness benefit and fitness subscription, is a great choice for anyone with a desk job. Stop sitting all day with convenient access to…
Coming back from the gym a sweaty mess isn't a good look. Luckily, we've got some tips for how to pull off a lunchtime workout and come back to the…
If your workout routine feels like torture, it might be time to take a step back. Here's how switching to softcore, full-body workouts can lead to…
Recent reports show scary-high figures when it comes to the dangers facing women runners. But if you're well prepared, there are plenty of ways to…
Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your…
How can you achieve the perfect runner's high when you're constantly worrying about your phone, your water bottle, and your keys? Let's revisit the…
Restorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20…
With a busy schedule, you need gear that holds up and keeps you going. Here's a list of our fitness editor's favorite gear right now (and yes, all of…
What does the ideal body look like? What does that phrase even mean? Facing these questions can help each person find their own version of what…
Boxing classes have come a long way since the Rocky days. If you've been afraid to try out your local gym's class because you didn't know what to…
Whether you're a Spin class junkie or a road racer, bad cycling habits are easier to come by than you might think. Nip them in the bud with these nine…
Bret Contreras—aka "The Glute Guy—is the king of strong butts. We chatted with Contreras and learned his four favorite moves for building strong buns.
A sweaty workout makes our bodies feel great, but our hair? Not so much. Here's why sweaty workouts can lead to itchy, dry scalps, plus some tips for…
Home workouts can get a little tricky when you're away from home. Luckily, we've got plenty of gear that'll travel with you so you can keep chasing…
Pole dancing was never my style—I'm a college rugby player turned CrossFitter. Yet awkwardly body-rolling on the pole has taught me more about loving…
Sure, you might know him from Season 11 of The Bachelorette, but Shawn Booth is a whole lot more than just an (admittedly very attractive) reality TV…