How to Get In Cardio When You Can't Run
Can't stop. Won't stop.
Fitness
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Not Giving 100 Percent Can Actually Help You Get Fitter
It's hard to believe you don't have to torture yourself to get in shape.
Is It Really That Important to Know Your Heart Rate During a Workout?
Time to get in the zone.
11 Athleisure Pieces You Can Actually Wear to Work
At least *look* like you have it all together.
Latest News
Are Your Workouts Causing Butt Zits? You're Not Alone
Well, this is a real pain in the you-know-what.
We Could All Stand to Learn a Thing or Two From Queer Gyms
There's a pretty narrow ideal of what a "person doing fitness" looks like.
How Running Helped Me Rebuild My Relationship With My Dad
Rekindling relationships over 26.2 miles.
Is It Ever OK to Correct Someone's Form at the Gym?
If you see something, say something... right?
Is Cold Yoga a Joke Because Someone Ran Out of Ideas?
Yoga and chill.
What Is Split Training (and Is It Better Than Full-Body Training?)
Not to be confused with the Simone Biles kind of split...
We're Still Sweating From Kelsey Wells's 10-Minute Tabata Challenge
Now we're feeling it.
How Training for Half-Marathons Helps Me Handle My Anxiety
One foot in front of the other.
IN PARTNERSHIP WITH / NordicTrack
The One Piece of Workout Equipment That Keeps Me Motivated
It's so worth it.
How to Get Away With Not Washing Your Hair After the Gym
Gym hair, don't care.
These 4 Resistance Band Moves Will Work Your Butt Like Crazy
No ifs, only good butts.
What It's Like to Try a Pilates Reformer for the First Time, in GIFs
Does this thing vibrate or do I vibrate?!?
Our Fitness Editor's Favorite Up-and-Coming Gym Bag Brands
Because you deserve the best.
6 Tips for Getting Back Into Running (When You Just Really Don't Wanna)
Because fall running is unbe-leaf-able.
4 Super-Important Foot Stretches for Runners
Treat your feet like the incredible machines they are.
The One Change I Made to Finally Enjoy Working Out
"It took me a while to realize fitness isn't a win or lose game."
Yoga Really *Can* Tone Your Body (Especially If You Do These 6 Poses)
You've gotta work for that savasana.
This Is What Yogis Really Look Like (It's Not What You Think)
More of this, please!
Is Running Every Day Even Safe?
Well, is it??
7 Tips That Will Make Running in the Rain Suck Less
It's just a little sky water, after all.
8 Tips for Eating to Get Swole (Without Breaking the Bank)
Get jacked without going broke.
8 Awesome Podcasts to Listen to on Your Next Run
Your feet (and brain!) will thank you.
Does Having Diabetes Mean Your Fitness Goals Have to Change?
Athlete Rob Howe tells it like it is.
5 Real People Describe Working Out While Intermittent Fasting
So do you feel better or worse?
