It turned my morning slogs into powerful jogs.
Skip the gym. Crank the Cardi B.
Keep yourself on your toes. Literally.
Can't wait 2 weeks to get back to the gym? Read this.
This is the mother of validation.
Chances are you, too, are a gamer. In fact, many companies in the fitness industry are banking on the fact that everyone is a gamer to lure us into…
Fun, easy, and way cheaper than a gym (read: free), walking can be great exercise. To turn a stroll into a cardio workout, you need to focus on three…
Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a…
The idea of a runner’s high refers to being hit with a ton of endorphins during a workout — but there’s no definitive proof that it exists. Each of us…
Fitness plateaus may feel real, but they probably aren’t what you think. If you’re not seeing the physical results you once were from your workout, it…
Imagine a needle — that you don’t inject.
Peerfit, a wellness benefit and fitness subscription, is a great choice for anyone with a desk job. Stop sitting all day with convenient access to…
Coming back from the gym a sweaty mess isn't a good look. Luckily, we've got some tips for how to pull off a lunchtime workout and come back to the…
Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your…
With a busy schedule, you need gear that holds up and keeps you going. Here's a list of our fitness editor's favorite gear right now (and yes, all of…
Boxing classes have come a long way since the Rocky days. If you've been afraid to try out your local gym's class because you didn't know what to…
Bret Contreras—aka "The Glute Guy—is the king of strong butts. We chatted with Contreras and learned his four favorite moves for building strong buns.
A sweaty workout makes our bodies feel great, but our hair? Not so much. Here's why sweaty workouts can lead to itchy, dry scalps, plus some tips for…
Push-ups are nobody's favorite move, but they're undeniably effective. Luckily, Performix House trainer Lacee Lazoff shares her favorite push-up…
We asked a handful of experts to break down the benefits of the most common weight-lifting accessories, when to use (or not use) them. Gear up and get…