How to Get In Cardio When You Can't Run
Can't stop. Won't stop.
Fitness
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After Two Years of Muscle Pain, I Tried Dry Needle Therapy — Here's What Happened
Imagine a needle — that you don’t inject.
IN PARTNERSHIP WITH / Peerfit
The Fitness Membership That Saved Me From Sitting at a Desk All Day
Step away from the computer.
IN PARTNERSHIP WITH / Peerfit
How to Get Away With a Super-Sweaty Lunch Workout
Sorry, booked up from 12 to 1. Every day.
Not Giving 100 Percent Can Actually Help You Get Fitter
It's hard to believe you don't have to torture yourself to get in shape.
Being a Woman Runner Can Be Scary As Hell. Here's How to Keep Going
"I run to feel powerful. Mostly, I run to feel free."
A Dumbbell Workout That Doesn't Require Getting Off the Floor
Netflix (and muscles) and chill.
Why I'm Willing to Look Like a Disneyland Tourist While Running
If it would make me a better runner, I thought, why the hell not?
Should I Go to Restorative Yoga or Just Take a Nap?
Laziness or self-care?
The Gear Our Fitness Editor Is Currently Obsessed With
Yes, everything in this list sparks joy.
Big Muscles Just Weren't in the Cards for Me—Here's Why That's OK
No more chicken and rice.
5 Things You Should Know Before Your First Boxing Class
Float like a butterfly...
9 Bad Cycling Habits—and How to Fix Them
Time to get your shift together.
The Glute Guy's Top 4 Booty-Building Exercises
Because strength is booty-ful.
Why Sweaty Scalps Can Cause a Slew of Problems (and How to Fix 'Em)
Because there's only so much dry shampoo can do.
7 Essential Pieces of Equipment for Workouts on the Go
Have workout gear, will travel.
I'm an Inflexible CrossFit Meathead—but I Still Love Pole Dancing Class
Muscles, check. Grace? Workin' on it.
Tips for Avoiding the Nightmare That Is Shin Splints
S.O.S. = Save Our Shins
Hate Running in the Cold? Try These 6 Pro Tips
Step 1: Remove blanket.
The 5 Best Moves for Anyone Who Hates Push-Ups
There's a way around 'em.
I Lost Weight by Betting on Myself—Here's How
It was time to up the ante on my fitness.
Does Wearing Weight-Lifting Gear Really Make a Difference?
"Weight-lifting belts are basically corsets for meatheads."
5 Fitness Trainers Share the No. 1 Workout Move You're Wasting Your Time On
Color us intrigued.
10 Anti-Chafe Products to Save You During Your Next Long Workout
The *actual* worst.
10 Winter Workout Pieces So You Don't Freeze to Death Out There
Gear that's as tough as you are.
