Got anxiety under your wings? Us, too — until now.
PE culture is — and has been — haunting us into adulthood.
Can someone please explain how I 'breathe into my little toe'?
Cuz push-ups are still king, bro.
The superset secret that kept Efron on his toes.
Ask these questions before signing up with a #bopo gym or trainer.
It turned my morning slogs into powerful jogs.
Skip the gym. Crank the Cardi B.
Keep yourself on your toes. Literally.
Can't wait 2 weeks to get back to the gym? Read this.
This is the mother of validation.
Chances are you, too, are a gamer. In fact, many companies in the fitness industry are banking on the fact that everyone is a gamer to lure us into…
Fun, easy, and way cheaper than a gym (read: free), walking can be great exercise. To turn a stroll into a cardio workout, you need to focus on three…
Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a…
The idea of a runner’s high refers to being hit with a ton of endorphins during a workout — but there’s no definitive proof that it exists. Each of us…
Fitness plateaus may feel real, but they probably aren’t what you think. If you’re not seeing the physical results you once were from your workout, it…
Imagine a needle — that you don’t inject.
Coming back from the gym a sweaty mess isn't a good look. Luckily, we've got some tips for how to pull off a lunchtime workout and come back to the…
Step away from the computer.
Netflix (and muscles) and chill.