How to Get In Cardio When You Can't Run
Can't stop. Won't stop.
Fitness
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What Taking Fitness Too Far Did to My Body—and How I Bounced Back
"Yeah, fitness has been my savior. But it's also been my oppressor."
Try These 5 Crunch Variations to Hate Abs Workouts Less
"Why'd ya have to go and make things so complicated?"
Latest News
How Long Should You Wait to Drink Alcohol After a Workout?
Thinking of hitting the bar after barre? Read this.
5 Sports Sunglasses That Won't Make You Look Like a Bug
Yep, we're throwing shade.
I Normally Hate Workout Apps, but This One Totally Changed My Mind
I, for one, was surprised.
Working Out on the Keto Diet Can Be Weird—Here's What Works
On the plus side: cheese.
A Road Trip Workout So Your Body Won't Cramp Into a Ball of Sadness
Gas station or boutique gym?
One Super-Surprising Strategy to Improve Your Workouts
Didn't see this coming, did ya?
Drunk Yoga Reminded Me Why I Practice in the First Place
Mixing the two wasn't a pour decision.
7 Low-Commitment Ways to Create Healthy Habits That Stick
No calorie counting required.
Is Exercise Stressing You Out? Try These 4 Strategies
Isn't exercise supposed to *reduce* stress??
5 Activewear Brands You Might Not Know (but Really Should)
Some bandwagons are worth jumping on.
6 Tips for New Mom Runners
You made a person—you can do anything!
The Type of Workout You Should Be Doing If You Can’t Stay Motivated
There really is strength in numbers.
The Australian Workout That's About to Be Everywhere
Here's what you should know.
The Best Gym Machines to Target Your Butt
Meet your new best friends.
The Best Workouts When You're Exhausted From Whole30
Don't hide those running shoes with the candy jar.
How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
Prepare to be surprised.
Are Stretching Classes Really Worth It?
The truth may have been, well, *stretched* on this one.
Surprising Ways Your Dog Can Make Your Workout Better
Sit. Stay. Sweat.
Is Running Outside Really Better Than Miles on the Treadmill?
It's time to kick running rumors to the curb.
IN PARTNERSHIP WITH / BODYARMOR
All the Things Your Body Loses During a Workout (and How to Get Them Back)
Keep your body going strong.
IN PARTNERSHIP WITH / BODYARMOR
Exactly How to Hydrate for Intense Workouts
It goes way beyond sipping water when you feel thirsty.
Owning This One Piece of Exercise Equipment Has Completely Changed the Way I Work Out
Why I *finally* pulled the plug on my gym membership.
The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem
We're dropping some knowledge before you drop it low.
IN PARTNERSHIP WITH / BODYARMOR
9 Things I Wish I Knew Before My First Spartan Race
I made every mistake in the book so you don't have to.
9 Ways to Be Less of an As*hole When You Go Camping or Hiking
So everyone after you can appreciate nature's beauty too.
