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The Best Gym Machines to Target Your Butt

The Best Gym Machines to Target Your Butt

Meet your new best friends.
The Best Workouts When You're Exhausted From Whole30

The Best Workouts When You're Exhausted From Whole30

Don't hide those running shoes with the candy jar.
 How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
Woman helping a man stretch his legs.

Are Stretching Classes Really Worth It?

The truth may have been, well, *stretched* on this one.
Guy on a run with his doggo.
Woman lacing up sneakers.

Is Running Outside Really Better Than Miles on the Treadmill?

It's time to kick running rumors to the curb.
Megan Rapinoe
In partnership with / BODYARMOR

All the Things Your Body Loses During a Workout (and How to Get Them Back)

Keep your body going strong.
Bodyarmor
In partnership with / BODYARMOR

Exactly How to Hydrate for Intense Workouts

It goes way beyond sipping water when you feel thirsty.
Woman sweating after a workout
The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem—Here's Why

The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem

We're dropping some knowledge before you drop it low.
what I wish I knew before my first Spartan Race
In partnership with / BODYARMOR

9 Things I Wish I Knew Before My First Spartan Race

I made every mistake in the book so you don't have to.
9 Ways to Be Less of an As*hole When You Go Camping or Hiking

9 Ways to Be Less of an As*hole When You Go Camping or Hiking

So everyone after you can appreciate nature's beauty too.
Lululemon Yoga mat

These 12 Items Are Everything You Need for a Kick-Ass At-Home Workout

Because sometimes you just don't want to leave the house.
5 Strengthening Upper-Body Exercises to Do Before Your Wedding
Couple working out and laughing

4 Reasons You Should Drop the F Bomb During a Workout

Slinging profanities may just make you harder, better, faster, stronger.
Orangetheory Fitness class
7 Reasons You *Need* to Be Doing Deadlifts

7 Reasons You *Need* to Be Doing Deadlifts

No. 4 just makes you a better person, TBH.
Man slumped over a barbell at the gym

5 Tips for Getting Over Fitness Burnout

Get out of your own head.
Woman sitting on stairs in exercise clothing
Tight Shoulder
In partnership with / Eucerin

Expert-Approved Tips to Help Repair Dry Skin and Tired Muscles

Give your muscles some TLC.
Man doing a tricep dip on a park bench
morning workout 6K

The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs.
Cardio Machines in a gym
Girl sitting on bed wearing sneakers listening to music

How to Get Back on Track After You've Messed Up

Don't give up just 'cause January's over.
Hannah Bronfman working out at the gym

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