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Been living in Achy, Breaky Back Land for way too long? Your subpar WFH setup probably isn’t helping… but neither is that saggy old mattress.

Investing in a new one can help ease the pain, provided it supports your spine’s natural alignment and cradles those pressure points.

Here are 12 solid picks that deliver sweet, soothing comfort while you sleep and help you feel more like a functioning human during the day.

Quick look: Our top mattress picks for back pain

To say that mattress choices are pretty personal is a major understatement. There’s no one bed that’s right for every sleeper, even if it’s designed to combat back pain. We did our homework, though, to create this list of supportive mattresses.

We sought out a range of high quality options with durable materials and various levels of firmness that score big points for bad backs. Also high on the list? Zoned support — a feature that helps distribute weight evenly to keep painful pressure points at bay.

Prices are for queen-size beds.

  • $ = under $300
  • $$ = $999–$1,200
  • $$$ = $1,201–$1,500
  • $$$$ = $1,501–$2,000
  • $$$$$ = over $2,001

Best (mostly) spring mattress for back pain

Saatva Classic Mattress

Designed with back pain in mind, this mattress has Lumbar Zone support technology in the center of the bed to support healthy spinal alignment.

The coils themselves are triple-tempered to keep them springy for longer. And unlike most spring mattresses, this one boasts a shot of memory foam right in the middle for extra pressure relief.

Price: $$$

Best cooling mattress for back pain

The Nectar Memory Foam Mattress

This award-winning memory foam mattress has five layers of support for maximum stability and responsiveness — aka feel good sleeps. But all that foam won’t raise your temp, thanks to cooling gel foam and an ultra-breathable quilted cooling Tencel mattress cover.

Price: $$

Best overall mattress for back pain

Casper Wave Hybrid

This foam-spring hybrid has continuous ergonomic zones with gel pods strategically placed around the waist and lower back areas to provide extra support and stave off sinkage. There are three layers of memory foam for maximum spine and curve cradling — but it’s perforated, so you’re less likely to wake up sweaty.

Price: $$$$$

Best flippable mattress for back pain

Layla Memory Foam Mattress

The copper gel-infused foam reacts to pressure from your body by firming up, hugging you, and delivering a feeling of soothing deep compression at the same time. And since you can turn the bed over, you’ll reap the benefits for even longer without sacrificing comfort.

Price: $$

Best memory foam mattress for back pain

Purple The Purple Mattress

Purple’s unique foam grid uses a unique open-cell technology that flexes and adapts to your body instead of compressing around it, so there’s more support and less sinking. The universally firm feel means your shoulders or hips won’t sag down while you sleep either.

Price: $$

Best eco-friendly mattress for back pain

Avocado Green Mattress

It’s seriously sustainable, thanks to a combo of organic certified wool, latex, and cotton, and zero polyester, polyurethane, or fire retardants. But it’s also mega comfy, thanks to a five-zone pocketed coil support system that’s earned the endorsement of the American Chiropractic Society.

Price: $$$

Best smart mattress for back pain

Eight Sleep The Pod

Back pain relief isn’t The Pod’s main thing. It’s really about keeping you comfortable overall, with hydrocooling technology that automatically adjusts your bed’s temp based on signals from the environment and your body.

But it also happens to deliver four layers of premium memory foam for primo contouring support, so you stay sweat- and pain-free.

Price: $$$$$

Best hybrid mattress for back pain

Sealy Posturepedic Hybrid Essentials

A barrel-shaped coil system coupled with body-conforming gel memory foam responds quickly to your body’s movements while staying molded to your body’s unique shape. It’s a combo that delivers targeted support so you don’t wake up sore or creaky.

Price: $$

Best value mattress for back pain

Allswell 10-Inch Bed in a Box

Walmart’s in-house mattress brand delivers on comfort for way (way) less. The medium-firm bed pairs supportive, not-too-bouncy springs with body-hugging memory foam for overall comfort. The tight top steers clear of extra padding so you don’t get any fluff or sinkage either.

Price: $

Best adjustable mattress for back pain

Sleep Number 360 c2 Smart Bed

Is your partner’s preference for a vastly different kind of sleep surface the thing that’s ruining your back? You can adjust each side of this mattress to get the firmness both of you need to feel supported — at a price that’s easier to swallow than you might expect. The 2-inch gel-infused comfort layer gives even more support.

Price: $$

Best mattress for back pain if you’re super active

The Lulu Hybrid 11in

A comfort core coil system delivers stability while a memory foam gel-infused top layer promotes proper spinal alignment while keeping you cool.

All good things for your back, no doubt. But what we really love is the brand’s signature ION cover designed to temporarily increase circulation, which helps reduce pain and speeds up recovery time after a hard workout. Amazeballs.

Price: $$

Best mattress topper for back pain

ViscoSoft 3-Inch Memory Foam Mattress Topper

New bed not exactly in the budget right now? Doesn’t mean you need to put up with painful sleep. This gel-infused foam topper cradles your curves and promotes healthy spinal alignment without leaving you feeling like you’re sinking into a pit of quicksand (or despair).

Price: $

Buy the ViscoSoft 3-Inch Memory Foam Mattress Topper online.