Your go-to guide for weightlifting and low impact strength training
Plus tips and sample workouts from one of TikTok's fave fitfluencers.
Beginner or injured? Here are your go-to machines.
Some exercisers think that feeling worn out or sore is enough to tell if a…
It's not if, but how much.
Barbells? Dumbbells? Reps? Sets?
Wait, don't weight just yet!
Welcome to fitness language class.
Ah, the age-old question.
The pros do it — but can everyone? We investigate.
Slow burn, baby, slow burn. 🔥
Not to be confused with the Simone Biles kind of split...
Failure isn't an option — except when it's the whole point.
You guide the weights. The weights don't guide you.
Pro tip: Where you look is more important than what you lift.
This time, we’re trying to *not* keep you on your toes.
Watch your mouth.
Get bold about your hold.
Get on the good foot.
What’s under you has everything to do with what’s over you.
Weightlifting belts are basically corsets for meatheads.
All aboard the online trainer train.
Pilates? Yes, please.
Just wait until "the hundred."
Let’s be real: Nobody has room for a reformer.
You’ll feel a difference in just one month.
Chair? Check. Body weight? Check. You’re ready. Get involved.
Get your Pilates workout rolling.
Taut, toned, and tough without the equipment.
Go full Rambo on that side-lying leg abduction.
No equipment necessary.
Plus, the best workouts to put them to the test.
Ready to show gravity who's really in charge?
Lift heavy, rest hard.
Ready to test your own strength? Here’s how to find that one-rep max — without landing in…
Give it to me straight.
Here's how much you can build and how to maximize your results.
Stand up to these strength bullies.
So good, it hurts? Or so bad, it hurts?
Is one better than the other? Let's find out.
The secret sauce to gaining and losing at the same time.
Here's how to make it work for you.