Supplement your diet with a multivitamin.

While popping a multivitamin isn’t a magic carpet ride to eternal youth and health (darn!), taking a daily pill is a great way to supplement even the healthiest diet. Choose a supplement that fulfills the recommended daily allowances for important (but less common) vitamins and minerals like choline, folate, biotin, and niacin.

Superpowered Snacks:

Do we really need antioxidants?

Vitamin Aisle:

Some people can benefit from taking multivitamins more than others. Read on to learn if you’re one of them.