Supplement your diet with a multivitamin.
While popping a multivitamin isn’t a magic carpet ride to eternal youth and health (darn!), taking a daily pill is a great way to supplement even the healthiest diet. Choose a supplement that fulfills the recommended daily allowances for important (but less common) vitamins and minerals like choline, folate, biotin, and niacin.
Do we really need antioxidants?
Some people can benefit from taking multivitamins more than others. Read on to learn if you’re one of them.