Brush twice a day, floss often, use mouthwash… and eat? The secret to healthy teeth for life might be in the refrigerator. Certain foods can help prevent cavities and tooth decay, keep plaque (sticky bacteria filled-film that can cover the teeth and gums) at bay, and even freshen breath. Read on to learn how to impress the dentist by incorporating tooth-friendly foods into every meal.
The Takeaway
Avoiding dentures by age 40 doesn’t mean swearing off all dark liquids, sweets, and citrus fruits. Keeping teeth healthy (and making the dentist happy) is all about using techniques that limit damage. Here are a few easy tips:
- Eat acidic or sugary foods or drinks as part of a meal rather than on their own. Pro tip: Though brushing after a meal is generally a good idea, avoid brushing your teeth after consuming acidic foods. Acid softens your enamel, and brushing can speed up tooth wear.
- Limit snacking on acidic or high-sugar foods.
- Use a flouride toothpaste, which can help repair enamel, and reduce the risk of tooth decay and dental erosion.
- Don’t swish acidic drinks or hold them in your mouth—this exposes the teeth to acids for longer than necessary. Better yet, use a straw when drinking coffee, wine, or soda to protect enamel. The bartender might poke fun, but we’ll see who’s laughing at your next dentist appointment.
Originally published October 2013. Updated September 2015.
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