Chow down on antioxidant-rich foods to foster healthy cells.

We hear a lot about antioxidants, but what role do they actually play in health? We’re here to clear it up for good: Antioxidants are compounds that stabilize cells and minimize damage done by oxidative stress. When consumed via natural sources (like fruits and vegetables), antioxidants can help prevent diseases like cancer, heart disease, strokes, diabetes, arthritis, and a number of other chronic, serious illnesses.

Superfood Superstars:

Discover the best sources for various types of antioxidants.

Vita-Myths:

As with many vitamin supplements, taking antioxidants in pill form is much less effective than eating foods that contain them naturally.