Wait, which side is up?
Swap the dumbbells for a kettlebell.
One-way ticket to relief, please.
Excuse me, please, abs coming through.
Show that plank who's boss.
Stretch and strengthen at the same time.
Put your core control to the test.
Quick enough for even the busiest of schedules.
This one does double duty in half the time.
Fact: Ten minutes are better than zero minutes.
Gym? Thought you said gin.
Because confidence is more attractive than any six-pack could ever be.
These 9 stretches are giving us life RN.
You’ll reap the benefits all day long.