In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the basic bodyweight moves you know and love to make them even more effective.

Using a suspension trainer forces you to activate your stabilizing muscles (the muscles that help you balance) during every exercise, so you’ll challenge your upper body, core, and lower body in ways you never knew possible.Have no idea WTH to do with those straps? Don’t worry. Instructor Kelly Lee offers detailed directions to guide you through each move. So grab a TRX and press play to get started.

To recap: You’ll need a suspension trainer like TRX for this workout.

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