When it comes to stamina, a little can go a long way.
Hit the mat and break a sweat with this workout that combines cardio and strength.
Take your abs exercises to the next level by adding a set of dumbbells.
This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.
Bust out this full-body plan whenever and wherever you want to squeeze in a sweat session.
Get a great full-body workout—no fancy equipment or expensive classes required.
Think your foam roller is only good for warm-ups or recovery? Think again.
You don’t have to be a ballerina to reap the benefits of barre.
This routine is so efficient you'll work your whole body in a fraction of the time.
Strengthen your abs from every angle with this super quick workout.
Take your practice to the next level with a few new poses.
Prepare to feel the burn with moves that strategically target your abs and butt.
Spike your heart rate and build abdominal strength with this 25-minute boxing routine.
Build strength in your arms, chest, back, and core in less than 20 minutes.