Netflix (and muscles) and chill.
Because what workout shouldn't contain clap push-ups?
Improve your stamina and build core strength at the same time.
Build those muscles without the gym.
Bulk up your muscles, not your room.
Need more strength? Let’s roll.
Not feeling the gym today? No problem! Here are 50 bodyweight exercises you can do anywhere.
Chair? Check. Body weight? Check. You’re ready. Get involved.
Netflix and...squat?
🎶 Boo boo boo boo booty work 🎶
No gym membership, no problem.
Burn, baby, burn.
Step away from the computer.
It's so worth it.
Activate that yoga flow with quick bursts of cardio.
Put your legs in the air like you just don't care.
It's basically an entire gym—and a trainer—in a box.
Who knew scapular push-ups were a thing?
No gym required.
We asked a personal trainer to put together a handful of ab exercises using just a resistance band. The results will make it hurt to laugh tomorrow.