Peerfit, a wellness benefit and fitness subscription, is a great choice for anyone with a desk job. Stop sitting all day with convenient access to…
Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your…
The NordicTrack S22i Studio Cycle with iFit is one of the best exercise bikes out there. The iFit technology lets you stream all kinds of workouts…
In just 10 minutes, get the full stretch of a yoga flow and the burn of a cardio workout.
Try this 15-minute core workout focused on practicing the hollow position through four series of exercises.
The TRX Home2 System has everything you need for your at-home suspension trainer workouts, including an app that uses data to personalize your…
Try this 20-minute video to strengthen and stretch your arms, shoulders, and back muscles with a series of push-ups, crunches, and hip dips.
No gym required.
We asked a personal trainer to put together a handful of ab exercises using just a resistance band. The results will make it hurt to laugh tomorrow.
This 13-minute HIIT workout targets your lower body while getting your heart rate up. Even better? There's no equipment needed.
In this 25-minute class, you'll perform beginner strength exercises and learn about why strength training is important for your overall health.
Let's face it: The same old dumbbell routine can be boring. The best way to switch up your routine? A fresh kettlebell workout like this 30-minute…
If you're new to yoga, it can be tricky to know if you're moving your body the right way. Try this 35-minute beginner yoga video to build body…
This 25-minute workout helps you build strength and endurance for all the muscles that make up your core. It's a tough one so be sure to bring your A…
Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a…
Crushing your workouts is awesome, but it's also important to make time for active recovery. Not sure where to start? Try this 20-minute stretching…
A strong core is essential to mastering nearly every exercise and feeling confident. Try this quick 10-minute core workout to put your best self…
Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on ...
Stretching can decrease recovery time and reduce your risk of injury. This routine features 9 stretching exercises that'll make you feel amazing…
This 37-minute, high-intensity workout sends your body into a state of EPOC, which allows your body to burn mega calories long after your workout is…