Expert-approved for all fitness levels.
The new WFH. 🔥🔥
Become a ProForm pro.
For those days when the gym is a no-go.
Is a Bowflex Max Trainer worth the splurge? We investigate.
Here's how to pull it off.
It's time to get back to business.
Just wait until "the hundred."
Is this your new favorite move?
It may hurt to laugh tomorrow.
Sun Salutations as the sun rises.
Engage your core. No proposal required.
Go from newbie to pro in no time.
We know you're tire-d, but the bike search might be over.
Riding an air bike is NOT a breeze.
Say byeee to sharing machines with sweaty strangers at the gym.
Bulk up your muscles, not your room.
We won't leave you hanging.
Netflix (and muscles) and chill.
Because what workout shouldn't contain clap push-ups?
Improve your stamina and build core strength at the same time.
Build those muscles without the gym.
Need more strength? Let’s roll.
Not feeling the gym today? No problem! Here are 50 bodyweight exercises you can do anywhere.
Chair? Check. Body weight? Check. You’re ready. Get involved.
🎶 Boo boo boo boo booty work 🎶
No gym membership, no problem.
Burn, baby, burn.
Step away from the computer.
Activate that yoga flow with quick bursts of cardio.
It's basically an entire gym—and a trainer—in a box.
No gym required.
Wait, which side is up?
This one does double duty in half the time.
You’ll reap the benefits all day long.
It's going to hurt to laugh tomorrow.
The key is variety.
All you need is a chair and a wall.
Ease into high-intensity interval training with this routine.