🎶 Boo boo boo boo booty work 🎶
No gym membership, no problem.
Burn, baby, burn.
Step away from the computer.
Netflix (and muscles) and chill.
It's so worth it.
Activate that yoga flow with quick bursts of cardio.
Put your legs in the air like you just don't care.
It's basically an entire gym—and a trainer—in a box.
Who knew scapular push-ups were a thing?
No gym required.
We asked a personal trainer to put together a handful of ab exercises using just a resistance band. The results will make it hurt to laugh tomorrow.
Thick thighs save lives.
Wait, which side is up?
Swap the dumbbells for a kettlebell.
What's a navel again?
This one does double duty in half the time.
Two for the price of one.
Rest days, FTW.
Because confidence is more attractive than any six-pack could ever be.