Go-To Guide To GrainsShare on Pinterest

Research by Nicole McDermott

Resources:

Nutrition Facts

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2

http://nutritiondata.self.com/topics/glycemic-index


http://www.pcrm.org/health/diets/recipes/complex-carbohydrates-vs-simple-carbohydrates



Health Benefits

http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#1

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127

http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article.jsp#.WHflh7YrLq0

http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000312