Whether blending this up as a morning meal, pre- or post-workout snack, or summer cool-down drink, this smoothie checks all the boxes. Filling, full of healthy and seasonal produce, and super tasty, it’s a great way to stay hydrated on a hot summer day.


  • Handful Swiss chard
  • 1/4 cup sliced strawberries
  • 1/2lemon, juiced
  • 1 cup coconut water
  • 2ice cubes
  • 2basil leaves, for garnish
  • 1 tablespoon flaxseed, for garnish


  1. Combine Swiss chard, strawberries, lemon juice, and coconut water in a blender until smooth.
  2. Add ice and blend again. Garnish with basil and flaxseed.