Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:

Photo by Marissa Angell

The Best Ways to Beat Spring Allergies

The only thing worse than a cold winter is having cold symptoms in the spring. But we may be able to fight them before they get in our way.

28 Ways to Boost Energy Instantly

Struggling to stay awake? No need to prop open those eyelids — one of these quick and easy ways to boost energy is sure to help.

What’s the Best Source of Post-Workout Protein?

Slugging protein shakes is a typical post-workout ritual for many, but is the powdered stuff really superior to regular food?