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A lot of protein powders are carb-y AF. And that’s a problem if you’re team #KetoLife. Finding a product that’s keto-tastic and tasty can be tricky. So we did it for you!

Here are the best protein powders for keto that’ll power you through 2022.

9 best protein powders for keto

Whey protein

This popular protein comes from milk. Whey protein isolate is the purest form of whey protein. It has almost zero carbs.

Casein protein

This is another milk protein, but your body absorbs it more slowly than whey protein. It’s low in carbs and full of energy.

Bonus: It’s a great source of calcium.

Egg protein

Egg protein powder can be made from either egg whites or yolks. This super healthy option is very low in carbs, which makes it a great choice for #TeamKeto.

Collagen peptides

Collagen powders are made from animal byproducts and are generally flavorless. They’re uber-versatile and can be added to basically anything. They have very few carbs and lots of protein.

Pea protein

Keep it keto with this veggie protein. It has very few carbs and loads of protein, but some folks don’t like the taste. Opt for unflavored varieties if that’s you.

Hemp protein

This is another popular vegan option. Hemp protein powder is made from powdered hemp seeds and has lots of protein and few carbs.

Rice protein

Rice protein is made by treating brown rice with enzymes. This separates the carbs from the protein. So don’t worry — it’s surprisingly low in carbs despite being made from 🍚.

The 411 on MCTs

A lot of the protein powders on this list are fortified with medium-chain triglycerides (MCTs).

A 2015 research review concluded that MCTs might play a role in weight reduction. More recently, scientists have studied MCTs’ potential benefits for dialing down obesity risk *and* supporting healthy blood sugar levels.

Here’s how we picked these keto-friendly winners:

  • Flavor. Of course you want your protein powder to be healthy. But you also want it to be tasty. 😋
  • Carbs. When it comes to keto, the fewer carbs, the better.
  • Protein. We picked high protein options that’ll keep you fueled and full.
  • Sugar. Low sugar intake is key to keto.

Pricing guide

The cost of a tub of keto protein powder can be deceiving. To offer a true comparison, our pricing guide is based on cost per serving (according to the manufacturer’s suggested retail prices).

  • $ = under $1.75
  • $$ = $1.75–$2.65
  • $$$ = over $2.65

Let’s kick this off with a handy comparison chart.

MSRP (suggested retail price)Servings per tubCalories per servingProtein per servingCarbs per servingFat per servingFlavors
Ketologie Collagen Keto Shake$491830014 g14 g25 gchocolate, strawberry, vanilla
Sunwarrior Warrior Blend Protein Powder$401510017 g3 g2.5 gvanilla
APOLLO Pure Protein Powder$472712025 g5 g1 g11 fun flavors, including cookie dough, strawberry cheesecake, and salted caramel
Ancient Nutrition Keto Collagen Powder$50307012 g0 g3 gunflavored, chocolate
Vega Sport Premium Protein$501916030 g5 g3 gvanilla, chocolate, berry
LevelUp Grass-Fed Keto Protein Powder$40249510 g1 g6 gchocolate cream, vanilla sweet cream
Perfect Keto Collagen Protein Powder$4320709 g2 g3.5 g7 flavors, including cinnamon toast, peanut butter, and strawberry
Kiss My Keto Protein Powder$39208010 g2 g3.5 gbirthday cake, chocolate
Amazing Grass Plant Protein Superfood Powder$371112020 g7 g2.5 gvanilla, chocolate, peanut butter, original

Best high fat keto protein powder

Price: $$$

Flavors: chocolate, strawberry, and vanilla

Nutrition per serving (2 scoops):

  • Calories: 300
  • Carbs: 14 grams (g)
  • Protein: 14 g
  • Fat: 25 g
  • Sugar: 0 g

Ketologie Keto Shake takes the guesswork out of your diet. This protein powder was designed to keep you in ketosis. It has the most carbs per serving on this list, but it’s made with zero sugar. It doesn’t have any weird-tasting artificial sweeteners, either.

The protein comes from grass-fed bovine collagen, and coconut oil is the primary source of fat. You can use this powder in shakes, but it’s awesome in protein pancakes too.

FYI: Reviewers say the chocolate flavor is amazing. Rich Dutch cocoa makes it taste like a real chocolate milkshake 🍫.

Best vegan keto protein powder

Price: $$$

Flavors: vanilla

Nutrition per serving (1 scoop):

  • Calories: 100
  • Carbs: 3 g
  • Protein: 17 g
  • Fat: 2.5 g
  • Sugar: 0 g

This plant-based protein powder is a delicious vegan option. It’s also sugar-, gluten-, and soy-free. Woot!

The blend combines pea and hemp protein powders. Coconut is added for just the right amount of MCTs. Goji berry is also in there for a healthy dose of antioxidants. The result is an easily digestible protein powder that’s packed with nutrients. It’s great fuel for an active lifestyle.

Best keto protein powder with fun flavors

Price: $

Flavors: vanilla ice cream, molten chocolate, birthday cupcake, strawberry cheesecake, cookie dough, banana cream pie, chocolate peanut butter, cinnamon roll, cookies ’n cream, pumpkin spice latte, and salted caramel

Nutrition per serving (1 scoop):

  • Calories: 120
  • Carbs: 5 g
  • Protein: 25 g
  • Fat: 1 g
  • Sugar: 1 g

This pure powder is a blend of three excellent protein sources: grass-fed whey, micellar casein, and egg white. It’s full of super healthy ingredients like omega-3 fatty acids and digestive enzymes to prevent bloating.

Best unflavored keto protein powder

Price: $

Flavors: pure (unflavored), chocolate, and vanilla

Nutrition per serving (1 scoop):

  • Calories: 70
  • Carbs: 0 g
  • Protein: 12 g
  • Fat: 3 g
  • Sugar: 0 g

This product is great if you’re not a fan of flavored protein powder. It’s tasteless and odorless, so it’s a perfect choice for baking. Plus, it’s loaded with coconut-sourced MCTs and has zero carbs.

The collagen comes from pasture-raised, non-GMO cows and is hormone- and antibiotic-free.

Best high protein keto protein powder

Price: $$

Flavors: vanilla, chocolate, and berry

Nutrition per serving (1 scoop):

  • Calories: 160
  • Carbs: 5 g
  • Protein: 30 g
  • Fat: 3 g
  • Sugar: 2 g

Vega Sport Premium Protein is packed with a surprising amount of protein for a vegan powder. It’s made from a blend of pea, alfalfa, pumpkin seed, and sunflower seed protein. It will fill you up and help you build muscle.

The probiotics can give your gut a glow-up, and research has found that the strain of bacteria included in this powder actually helps your body absorb and use the protein. The powder also contains tart cherry, which helps support muscle recovery, so it’s a fab find for workout aftercare.

Best keto protein powder on a budget

Price: $

Flavors: chocolate cream and vanilla sweet cream

Nutrition per serving (2 scoops):

  • Calories: 95
  • Carbs: 1 g
  • Protein: 10 g
  • Fat: 6 g
  • Sugar: 0 g

This powder is proof that two proteins are better than one. It’s made from a mix of grass-fed bovine collagen and grass-fed whey protein isolate. It offers a great blend of quality fats and amino acids and is almost carb-free.

We also like that LevelUp keeps the ingredients simple.

Best super low-carb keto protein powder

Price: $$

Flavors: chocolate, cinnamon toast, peanut butter, salted caramel, strawberry, vanilla, and unflavored

Nutrition per serving (1 scoop):

  • Calories: 70
  • Carbs: 2 g
  • Protein: 9 g
  • Fat: 3.5 g
  • Sugar: <1 g

This product was designed for the keto lifestyle. It’s super low in carbs and has loads of MCTs and proteins. It’s also made with acacia fiber, which may help reduce body fat (according to a 2012 study) and promote gut and cellular health.

This one is heavy on the collagen, but it’s still tasty.

Best collagen keto protein powder

Price: $$

Flavors: birthday cake or chocolate

Nutrition per serving (1 scoop):

  • Calories: 80
  • Carbs: 2 g
  • Protein: 10 g
  • Fat: 3.5 g
  • Sugar: <1 g

This powder is made with collagen, but unlike a pure collagen powder, it has some flavor. It’s made with stevia, an all-natural sweetener that’s perfect for your sweet tooth.

Reviewers say the birthday cake flavor is the bomb-diggity.

Best keto protein powder with added greens

Price: $$$

Flavors: vanilla, chocolate, peanut butter, and original

Nutrition per serving (1 scoop):

  • Calories: 120
  • Carbs: 7 g
  • Protein: 20 g
  • Fat: 2.5 g
  • Sugar: <1 g

Amazing Grass Plant Protein Superfood Powder is super healthy. It’s a mix of pea, hemp, chia seed, and quinoa protein. It also boasts a blend of superfoods. One scoop equals about two full servings of your recommended daily fruits and veggies.

Keep in mind that it has a bit more carbs (7 grams per serving) than some other powders on this list. But it’s full of nutrients and should fill you up for a long time.

You shouldn’t have to give up your favorite flavors just because you’re kickin’ it #KetoStyle. There are tons of keto-friendly protein powders for all budgets and lifestyles. It might take some trial and error to find the right one, but your taste buds will thank you!