Photo by Mykalee McGowan
Yes, they’re a weird color. And some find the sweet, chewy taste off-putting. But Goji berries’ history as a natural remedy for liver, eyesight, libido, and circulation problems makes ‘em at least worth a try. Studies show these bright red, raisin-like snacks boost sleep quality, mental acuity, and lowered stress. The downside? Folks taking Warfarin may want to avoid them — since they don’t seem to react well with this drug.
Takeaway: Goji berries help boost focus, energy, immunity, and more. Plus, they’re packed with protein!
Do It Today: Sprinkle Goji berries on salads for a sweet, antioxidant-packed kick to those greens.
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