Yoga Poses and Exercises

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Tara Stiles Bedtime Yoga

Do These 4 Yoga Poses When You Can't Sleep

You're not dreaming—yoga in bed is for real.
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Jessamyn Stanley Yoga for Period Cramps

8 Yoga Moves to Help Ease Period Cramps

Don't let menstruation get in the way of your flow.
sjana elise sweat app

A Super Chill Yoga Flow That Will Help You Beat the Sunday Scaries

It's the best way to kick a bad case of the Smondays.
yoga for runners
yoga poses
Headstand Progression 3K
In partnership with / goodnessKNOWS®

11 Surprising Ways to Use TRX for Yoga

Turns out, your fave suspension trainer can support and advance your yoga practice.
Here's How Much Yoga It Takes to Truly See Results 1K

Here's How Much Yoga It Takes to Truly See Results

When do those long-term benefits really start to kick in?
The Best Free Yoga Videos for Beginners 4K
30 Yoga Poses You Really Need To Know 137K
Jessamyn Stanley

10 Yoga Pose Tweaks for Anyone Who's Not a Human Pretzel

Seeing as we all don't bend like that.
Yoga for Beginners: Jessamyn Stanley

Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners

Jessamyn Stanley shares this sequence suggestion to help you jumpstart your practice.
Gifts Every Yogi Wants

15 Things Yogis Can’t Live Without

We dare you to make it through this post without putting one of the items in your cart.
Extended Side Angle Pose With Wine
In partnership with / Sanuk

23 All-Too-Real Thoughts That Go Through Your Head During Yoga

"Where is the instructor? How does everyone already know what to do? I want to go home."
Lil Hansen

Meet the 105-Year-Old Who Still Teaches Yoga

She'll inspire you to roll out your mat.
Beer Yoga

Beer Yoga Combines Two of Our Favorite Things

One way to lift your spirits.
Charity LeBlanc Does Yoga With Her Kids
bad yogi

What If You Celebrated Your Stretch Marks Instead of Hiding Them?

"These are not things to be ashamed of! It’s like having eyebrows or ears."
Workouts 1K
These Kids Trying Yoga Sum Up How We All Feel During Class

These Kids Trying Yoga Sum Up How We All Feel During Class

Some day yoga will be easy for us. Today is not that day.
Gaukhar Akhmetova-Atherton

Watch This Badass Mom Do Yoga With Kids on Her Back

Mom goals, yogi goals, all the goals.
yoga on a horse
All you need is 30 minutes for this fast-paced flow. 3K

A 30-Minute Yoga Workout to Get Your Heart Racing

Short on time? This fast-paced flow is for you.
Yoga Squat With Blocks

The Best Yoga Poses for Pregnant Women

Say goodbye to a sore back, tight hips, and swollen ankles—and hello to sweet, sweet relief.
Nude Yoga Girl

These Naked Yoga Pictures Are Stunning and Not at All Awkward

You'll want to start following this Instagram account immediately.

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