While on vacation, swim safely in front of the lifeguard’s stand. Lifeguards are posted at the beach for a reason — these ocean experts understand the dangers of the ocean (including currents, tides, and riptides) better than casual day-trippers. Swim in front of the lifeguards’ stand to stay safe at the beach, and never swim alone or let kids splash around unsupervised.

Burn, Baby, Burn:

Protect skin from the sun and prevent a painful, red sunburn.

Best Vacation Ever:

Make the most out of any trip with these healthy tips.