With all the booze, pies, and Christmas cookies, eating healthy during the holidays can seem downright impossible! Give guests a more sensible option with healthy, home made chips. For instance, slice up a few sweet potatoes and top them with chopped garlic, rosemary, and sea salt. Pop them in the oven until crispy and serve with homemade dip or hummus for an extra-flavorful crunch.
Turn extra veggies into a brussels sprout and sweet potato hash.
Try keeping a food journal to lose or maintain weight.