Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have some awesome summer salads that fit perfect in a mason jar, and an interesting study on what foods we crave when we’re hungry. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
The squat rack just got serious. This sixth grader from New Jersey can squat over twice her weight — making her the strongest girl in the world.
Depriving yourself? A recent study found the hungrier we are, the more likely we’ll skip the veggies and reach for the bread basket.
Embrace the unexpected. It turns out unusual events help us think on our toes and release that inner-creativity.
Attack of the sweet tooth bringing down your diet? Then enjoy one of these delicious desserts, from pumpkin doughnuts to banana pudding pops, that won’t tip the daily-caloric scale.
Need to take that salad to-go? Then try one of these tasty recipes, along with tips for how to layer the jar just right.