Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!
Pro athletes are doing it, and it’s coming to a gym near you. Greatist investigates the rise of Keiser, the leading brand of pneumatic resistance machines that uses compressed air in place of weights so athletes can train at game speed.
Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.
Duct tape rules, and its uses extend far beyond home repairs and makeshift wallets. Check out these duct tape hacks for the health- and fitness- inclined.
When faced with a tough injury and a long recovery period, pro 5K-er Lauren Fleshman got busy. Three years later, she's still running her must-read blog, making allergy-friendly protein bars, and, yep, running. Read on for the full story.
We've all been there before, but let's just hope you're not one of these guys. Check out this hair-metal inspired montage of people sprinting to the train in slo-mo.
Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
