Not to be confused with the Simone Biles kind of split...
You've gotta work for that savasana.
Prepare to be surprised.
Put your legs in the air like you just don't care.
I put my thing down, flip it, and reverse it.
For someone who claims she hates the gym, her deadlift skills are Grand Slam-worthy.
You don't need to be a meathead to hit the weight rack.
Putting in some extra effort on this classic move will deliver serious strength results.
It's official: You're never going to be bored in the weight room again.
One woman shares how the rigid meal and workout plans made it easy to hide her eating disorder.
No one is staring at you. And if they are, here's what you should do.
Women's Health's Next Fitness Star finalists share their awesome moves with us.
Think your foam roller is only good for warm-ups or recovery? Think again.