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What Is Split Training (and Is It Better Than Full-Body Training?)

What Is Split Training (and Is It Better Than Full-Body Training?)

Not to be confused with the Simone Biles kind of split...
Yoga Really *Can* Tone Your Body (Especially If You Do These 6 Poses)
The Best Gym Machines to Target Your Butt

The Best Gym Machines to Target Your Butt

Meet your new best friends.
 How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
7 Reasons You *Need* to Be Doing Deadlifts

7 Reasons You *Need* to Be Doing Deadlifts

No. 4 just makes you a better person, TBH.
core workout button

A 15-Minute Bodyweight Workout for Crazy Core Strength

Put your legs in the air like you just don't care.
13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

13 Kettlebell Exercises for a Serious Shoulder Workout

I put my thing down, flip it, and reverse it.
emma stone

How (and Why) Emma Stone Put on 15 Pounds of Muscle

For someone who claims she hates the gym, her deadlift skills are Grand Slam-worthy.
7 Thoughts Every Woman Has While Lifting Weights

7 Thoughts Every Woman Has While Lifting Weights

Hands up if you’ve been mansplained at the gym.
gym workouts: gym machines
Lifting Heavy Doesn't Have to Be Intimidating. Here Are 6 Basic Olympic Lifts to Get You Started

6 Basic Olympic Lifts for Anyone Intimidated by Lifting Heavy

You don't need to be a meathead to hit the weight rack.
how to do a push up 16K

How to Do the Perfect Push-Up

Putting in some extra effort on this classic move will deliver serious strength results.
Make Your Workout More Intense 11K

13 Ways to Make Lifting Weights More Effective

It's official: You're never going to be bored in the weight room again.
weight loss tips: strength training for weight loss

Should You Lift Weights to Lose Weight?

Because "muscle weighs more than fat." ... Or does it?
Man Running With His Dog

6 Convincing Reasons to Start Working Out Immediately

Or how to stop seeing exercise as a chore.
Woman Doing Crunches
Maddy Moon

The Dark Side of Strength Training People Won't Talk About

One woman shares how the rigid meal and workout plans made it easy to hide her eating disorder.
missouri student lifting
Do Free Weights at the Gym Make You Nervous? Read This

Do Free Weights at the Gym Make You Nervous? Read This

No one is staring at you. And if they are, here's what you should do.
Couple Running
Women's Health Next Fitness Star

5 Quick and Easy Workouts You Can Do Anywhere

Women's Health's Next Fitness Star finalists share their awesome moves with us.
Table Roll In 4K

The Best Strength Moves You Can Do With a Foam Roller

Think your foam roller is only good for warm-ups or recovery? Think again.
Women in Barre Workout Class
Strength Training: weight lifting
Man and Woman Working Out

The Ultimate Newbie Guide to Navigating the Gym Floor

Don't let it intimidate you—follow these tips to hit the floor with confidence.

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