Even when we pack our bag the night before or set our alarm earlier, we never have enough time in the morning.

That’s why this hilarious ad from Organic Valley hits home. They know we don’t want to follow the morning routines of health gurus—ain’t nobody got time for journaling or brewing homemade kombucha before heading out the door.

And they’ve got the numbers to back it up in their Real Morning Report (spoiler: one in three people never make their bed, like ever.) So take heart—you’re not alone if this reminds you of your own crazy-hectic mornings.