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Cooking for Healthyish People: Beans 101
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Will Drinking Coffee Wreck My Intermittent Fast?
Break fast—not to be confused with breakfast.
How I Put on 20 Pounds of Muscle (After Years of Being Gangly As Hell)
A sexy gangly, if you ask me.
5 Real People Describe Working Out While Intermittent Fasting
So do you feel better or worse?
The Most Common Mistakes People Make While Intermittent Fasting
Wait, how come I'm not seeing any results?
What Foods Are Best to Eat on an Intermittent Fasting Diet?
Here's how to avoid growing hangrier by the hour.
Want to Try Intermittent Fasting? Here's What You Need to Know
Everything you need to know about the fasting diet everyone's 'gramming about.
WTF Is Insulin and How Does It Affect Our Health and Fat Loss?
Insulin: It's one of those words we've all heard, but do you really know what this hormone does...
What Nobody Tells You About Working Out on an Empty Stomach
There aren’t many fitness topics as controversial as this one. Here, we dismantle the myths and...
Brad Pilon on Intermittent Fasting, Mindful Eating, and Why Chocolate is Great (The Greatist Podcast)
Greatist sits down with Brad Pilon, one of the world's foremost experts on intermittent fasting,...
WTF Is Intermittent Fasting?
Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose...
The New Rules of When vs. What We Eat
A new study claims skipping breakfast is a no-no for heart health. But does when we eat really...
Fasting, Vaccines, and Controversy: Q&A with Dr. Joseph Mercola
Dr. Joseph Mercola is one of the most influential physicians online today, and also one of the...
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