Lauren Armstrong, RDN

Lauren is a Registered Dietitian with over 6 years of experience in the field. She has worked in food service management, nutrition counseling, and WIC. Lauren graduated from Western Michigan University and completed her dietetic internship at Michigan State University.

Greatist Editorial Guidelines

Stumbling upon health and wellness tips is easy. It's non-stop, everywhere. But knowing that you found vetted, trustworthy, and relevant information? Absolute work. Greatist is here to make the journey easier. We’re distilling health information into stories that make sense, so you can focus on feeling your best as yourself. Read more about our process

Articles by Lauren Armstrong, RDN