Let’s face it: Morning people have an advantage, and while the night owls are still hitting snooze, the early birds are making things happen all across the globe. But no one is doomed to a lifetime of groggy mornings. Greatist put together the world’s best guide to helping make the switch to morning glory.

For an even more comprehensive guide, make sure to check out the Greatist Shop to purchase our awesome 32-page How to Become a Morning Personguide.

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A special thanks to the awesome experts who helped put this together:

David Rapoport

Phillip Page

Nicole Lehman

Sue Ming

Eugene Babenko

Joyce Walsleben