Sign up for a yoga class to improve physical and mental health.

Intimidated by the spandex-clad clan? Convinced yoga isn’t a tough enough workout? It might be time for a change in mindset, since yoga can improve flexibility, strength, balance, and quality of sleep and relaxation — regardless of gender.

Say “Ohm”:

Try these restorative yoga poses to relax, reset, and relieve stress

Rubber Band:

Even relaxing yoga can lead to injury. Learn how to prevent the most common ailments.