Prep for Yoga with Core-Strengthening Moves
A flowy Vinyasa sequence might look easy, but it requires some serious core strength. Prep the five main core muscles for yoga class with this sequence of five easy-to-follow exercises.
Walk the Plank:
Think planks are boring? Challenge yourself with these variations.
Pain in the Asana:
A stable foundation and correct technique can prevent most common yoga injuries.
