Yoga Ab Exercises

Prep for Yoga with Core-Strengthening Moves

A flowy Vinyasa sequence might look easy, but it requires some serious core strength. Prep the five main core muscles for yoga class with this sequence of five easy-to-follow exercises.   

Walk the Plank: 

Think planks are boring? Challenge yourself with these variations.

Pain in the Asana: 

A stable foundation and correct technique can prevent most common yoga injuries.