Our 20s can be a time of excitement, opportunity, and yes, depression. Rapid change makes young people susceptible to unhappiness and anxiety. Ward off the blues by getting plenty of exercise and sleep, reaching out to family and friends for help, and seeing a professional therapist if troubles keep piling up.
Mind over Matter:
Practicing mindfulness meditation can help tune out negative thoughts.
Studies show that working up a sweat can reduce anxiety and depression.