Studies show that regular exercise improves circulation, which helps keep inflammation under control. Adding cardiovascular and resistance training to your routine can help prevent inflammatory issues that cause heart, joint, and digestive diseases.

Do it Today: Today, pencil in both aerobic and weight training sessions to help insulate the body against inflammation.

Ice Capades:

Use a post-workout ice bath to help tired muscles recover, stat.

Cherry Pie:

A few sips of tart cherry juice can relieve pain and reduce inflammation.