Every problem seems better in the light of day. Getting some shut-eye lets the brain relax and deal with issues without freaking out. So when anxiety starts to build up, hit the sheets as early as possible to stay stress-free.
Do It Today: When stress threatens to take over your life, make getting plenty of sleep a priority. Try getting those extra hours tonight.
Pack Rat:
Does ditching the clutter make people happier?
Smile Snacks:
Check out these healthy meals that contain ingredients that can help boost happiness.
