Losing weight is tough — especially because the scale doesn’t always tell the whole story. Since muscle is super-dense, it can take up less space, but weigh more than an equivalent amount of fat. To track fitness results, more qualitative measurements (like how your clothes fit or how many reps you can do at the weight bar) are often more accurate than numbers on a scale.

Sore Sip:

Feeling achy after a tough gym session? Drink tart cherry juice to relieve the pain.

Lift and Swing:

Switch up your strength routine with some new kettlebell moves.