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Doing a keg stand isn’t exactly healthy, but it turns out sipping a beer or two can protect against heart disease and high blood pressure. Antioxidants called phenols are highest in ales, so stick to IPAs for the most health benefits while drinking moderately.

Do It Today: This week, drink healthier by sticking with ales and consuming alcohol in moderation.

Top Chef:

Cooking with beer adds flavor and depth. Here are 26 healthy recipes to get you started!

Bottle Service:

Be sure to recycle those empty bottles! Check out these other tips to be an environmentally-friendlyeater and drinker.