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10 Healthier Beers (and How to Pick the Right One)

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10 Surprisingly Healthy Beers

Feeling guilty about knocking a few back? It might be time to stop the guilt! Moderate beer consumption has been shown to help protect against heart disease and lower the risk of hypertension. (Just remember, we're talking moderate consumption, not all-night err-night affairs.) [1] [2]. As it turns out, all beers are not created equal, so grabbing whichever tallboy is on special this week doesn’t guarantee health benefits. Here, we've rounded up the beers most likely to bring a health punch to the party.

A-HEAD OF THE GAME—THE NEED-TO-KNOW

Many of beer’s benefits stem from natural antioxidants, called phenols, which are found in beer, wine, and many foods, such as brightly-colored fruits (think apples, oranges, and cranberries). Ales typically have one of the highest phenol concentrations, meaning they also pack more heart-protecting powers than other beer varieties [3] [4] [5]. While phenols do provide some health benefits, slamming a keg won’t offer much more than a killer hangover. Stick with moderate alcohol consumption (one drink per day for women, and up to two for men) to get the health benefits without feeling down the next day [6].

Also Check Out: 60 Healthier Drinks For Boozing

Of course, phenol content isn't the only factor to take into consideration when choosing a cold brew. To help you make healthier choices while out on the town, we’ve created a list of our 10 favorite healthier beers, including some old-time favorites and some interesting blends. (And don’t worry—we’ve got our gluten-free friends covered, too!)

Popping Bottles—The Ultimate Beer List

Yuengling Light1. Yuengling Light Lager: Looking for a full-flavor lager that’s still light on calories? Search no further. Yuengling managed to combine the health benefits of a lager with a lower carb count. At only 99 calories, this is a solid selection for a healthier classic brew.

Type: Lager
Alcohol Content: 3.8%
Calories: 99
Carbs: 9 grams

New Planet 3R Raspberry Ale2. New Planet 3R Raspberry Ale: This newer brew skips the gluten and uses sorghum, corn, and raspberry puree  malt to create a not-too-sweet, fruity brew with extra antioxidants (from the berries). Perfect for those looking to enjoy themselves while avoiding gluten. Bonus: New Planet donates a portion of sales from this beer to Colorado-based non-profits using the 3R philosophy—reduce, reuse, recycle.

Type: Ale
Alcohol Content: 5%
Calories: 160
Carbs: 17 grams

Abita Purple Haze Beer3. Abita Purple Haze: Abita Purple Haze: Don’t enjoy the bitter taste of beer but still want to reap the heart-health benefits? Have no fear! Abita infused this brew with real raspberries to deliver a fruity aroma and a sweet taste. The berries pack an antioxidant punch and give the beer its namesake purplish hue.

Type: Lager 
Alcohol Content: 4.2%
Calories: 145
Carbs: 11 grams 

Left Hand Good Juju4. Left Hand Good Juju: Complete with a hint of fresh ginger (one of our favorite superfoods!), this unique ale combines unique herbs and spices to bring out a full flavor. This lighter-bodied brew is perfect for those that want full flavor without sacrificing their waistline.

Type: Ale
Alcohol Content: 4.5%
Calories: 131
Carbs: 12.1 grams

Guinness Draught5. Guinness Draught: This dark Irish blend—famous for quenching thirsts on St. Patty’s day—is a classic beverage with a creamy, decadent flavor and a sneakily healthy twist! Packed with phenols, this super-dark staple brings the taste and feel of a stout with fewer carbohydrates and calories.

Type: Stout
Alcohol Content: 4%
Calories: 126
Carbs: 10 grams

Sam Adams Light Lager6. Sam Adam’s Light Lager: Creating a light beer that still stands up to the Sam Adam’s taste was no easy task. Brewers stuck to the basics and invented a lighter calorie beer that didn’t sacrifice flavor, making this beer perfect for those looking to stay health-conscious without skimping on taste.

Type: Lager 
Alcohol Content: 4%
Calories: 119
Carbs: 9.7 grams

New Belgium Blue Paddle7. New Belgium Blue Paddle: This brew packs the hops without expanding the waistline, since it's relatively light in calories. Complete with a fruity, herbal aroma and a slightly bitter finish, this beer delivers a healthy wallop! Not to mention, it has some pretty awesome packaging.

Type: Pilsner (Lager)
Alcohol Content: 4.8%
Calories: 145
Carbs: 14 grams

Full Sail Session Lager8. Full Sail Session Lager: This full-bodied, old-school brew is a far cry from bland mass-produced lagers. With a positively measly calorie count and plenty of flavor, this classic beer is perfect for any summer gathering or meal. Plus, it comes in adorable "stubby" bottles with sweet retro labels. What's not to love? 

Type: Lager
Alcohol Content: 5.1% 
Calories: 135 
Carbs: 10 grams

Butte Creek Organic IPA9. Butte Creek Organic India Pale Ale: Looking for an organic pale ale that is made free of potentially hazardous pesticides and chemical fertilizers but still tastes great? Look no further! Butte Creek has managed just that with this Indian pale ale.

Type: India Pale Ale
Alcohol Content: 6.4%
Calories: 201 (22 oz.)
Carbs: 1.9 grams

Sierra Nevada Pale Ale10. Sierra Nevada Pale Ale: Combining a heap of hops with slight hints of orange blossom is no small task. Sierra Nevada pulls it off with this award-winning brew.

Type: Pale Ale
Alcohol Content: 5.6% 
Calories: 175
Carbs: 14.1 grams

*Note: All nutrition facts are based on a 12-ounce serving unless otherwise noted.

10 Surprisingly Healthy Beers

Have a favorite healthier brew not listed here? Share with us in the comments below! Not a beer drinker? What other healthy cocktail (or mocktail!) do you sip on for both health benefits and tasty enjoyment?

Originally posted on July 10, 2012. Updated May 2014. 

Jeremey is a personal trainer and fitness writer based out of the outdoor mecca of Boulder, Colorado. When he’s not helping to inform, inspire, and... Read More »

Works Cited

  1. Alcohol consumption and the risk of hypertension in women and men. Sesso HD, Cook NR, Buring JE, et al. Division of Preventive Medicine, Brigham and Women's Hospital, Boston MA. Hypertension, 2008 Apr;51(4):1080-7.
  2. May alcohol-induced increase of HDL be considered as atheroprotective? Králová Lesná I, Suchánek P, Stávek P, et al. Institute for Clinical and Experimental Medicine - IKEM, Centre for Cardiovascular Research, Prague, Czech Republic. Physiological Research, 2010;59(3):407-13.
  3. Characterization of phenolics content and antioxidant activity of different beer types. Piazzon, A., Forte, M., Nardini, M. National Institute for Food and Nutrition Research, Rome, Italy. Journal of Agricultural and Food Chemistry, 2010 Oct 13;58(19):10677-83.
  4. Characterization of Brazilian lager and brown ale beers based on color, phenolic compounds, and antioxidant activity using chemometrics. Granato, D., Branco, G.F., Faria Jde, A., et al. Department of Food and Experimental Nutrition, Faculty of Pharmaceutical Sciences, University of Sao Paulo, Brazil. Journal of the Science of Food and Agricultural, 2011 Feb;91(3):563-71.
  5. Phenol antioxidant quantity and quality in foods: beers and the effect of two types of beer on an animal model of atherosclerosis. Vinson JA, Mandarano M, Hirst M, et al. Department of Chemistry, University of Scranton, Scranton, Pennsylvania. Journal of Agriculture and Food Chemistry, 2003 Aug 27;51(18):5528-33.
  6. Nutritional and health benefits of beer. Denke MA. Center for Human Nutrition, University of Texas Southwestern Medical Center at Dallas, Veterans Health Administration North Texas Health Care System, USA. The American Journal of Medical Sciences, 2000 Nov;320(5):320-6.