Beat Back Stress with Regular Exercise

Written by The Greatist Team on February 20, 2013

Happy and Fit

Photo by Jess Ivy

runner’s high

Do it Today: Pencil in at least 30 minutes of exercise to reduce stress, depression, and anger.

Young American:

more stressed than ever

Chill, Dude:

Written by The Greatist Team on February 20, 2013

must reads

Read this next

Don’t Want to Kiss and Tell? 5 Ways to Make Your Hickey Heal Faster
Hickeys are nothing to be ashamed of but they’re not necessarily appropriate in every situation. Learn about the remedies that actually help speed up…
READ MORE
Stifle the Sniffles with 12 Actually Effective Cold Products
Paging all the echinacea groupies out there.
READ MORE
5 Safe Natural Blackhead Remedies — and 7 to Kiss Goodbye
Keep the lemons in the lemonade, folks.
READ MORE
So THIS Is What’s Happening When We Bloat
You bloat, I bloat, we all bloat — and it's truly fine!
READ MORE
I’m a Light Sleeper. This Is How I Finally Found Rest
Bonus Zzz's: It's portable.
READ MORE
Get Some Delicata Squash in Your Belly This Winter
Looking for the fruit to fuel your body and build warmth? Think squash.
READ MORE
11 Ways to Take Care of Your Skin Without Products
If you don't want a skin care routine, at least have skin care habits.
READ MORE
In a World Full of Loud, Distracting Things, This Is My Sleep Kit
Complete sensory deprivation helps me sleep through all the distractions.
READ MORE
Sex Toys & TSA: You Didn’t Ask but We Got You Anyway
Just the tip? Well, make room for all 7.
READ MORE
Crash Course: A Beginner’s Guide to White Wine
Stop hitting your step goal with that 'what-should-I-get' pacing.
READ MORE