Beat Back Stress with Regular Exercise

Written by The Greatist Team on February 20, 2013

Happy and Fit

Photo by Jess Ivy

runner’s high

Do it Today: Pencil in at least 30 minutes of exercise to reduce stress, depression, and anger.

Young American:

more stressed than ever

Chill, Dude:

Written by The Greatist Team on February 20, 2013

must reads

Read this next

Don’t Want to Kiss and Tell? 5 Ways to Make Your Hickey Heal Faster
Hickeys are nothing to be ashamed of but they’re not necessarily appropriate in every situation. Learn about the remedies that actually help speed up…
READ MORE
The Short and Curly on Removing Pubic Hair
Is it time to tame your downstairs mane?
READ MORE
The Only Way to Use Vaseline on Chapped Lips
Rule #1. No licking this jelly.
READ MORE
Get in the Tub — We’re Doing Self-Care
Make it your bathwater, not your anxiety, overflowing.
READ MORE
How to Actually Get Sh!t Done with a To-Do List
Smash your to-do list to bits with this handy guide to getting the most from it — and with less stress.
READ MORE
Bullet Journaling — aka How to Get Your Life Together
Where productivity meets mindfulness.
READ MORE
9 Reasons to Bless Your Skin with Vitamin C
Some things are worth the hype.
READ MORE
Coffee Nap: Urban Legend or Bona Fide Productivity Hack?
Try it, if you dare.
READ MORE
5 Attachment Style Quizzes to Explain Your Relationship Behavior
Knowledge is power.
READ MORE
A Home Cleaning Schedule Everyone Should Get Behind
Who's excited for spring cleaning?
READ MORE