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Add Some Burpees to Your Fitness Routine

Written by The Greatist Team on November 12, 2013
Tabata MovesShare on Pinterest

Whether you’re training for a marathon, a CrossFit competition, or amping up your yoga routine,burpees are an excellent way to build cardiovascular endurance and muscle strength. The tough bodyweight exercise works the upper body, lower body, and core all in one heart-pounding move.

4-Minute Wonder:

Save time with short ‘n’ sweaty Tabata moves.

Ab-Tastic:

Try these 45 effective abdominal exercises for a strong core.

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Written by The Greatist Team on November 12, 2013

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