Greatist

Add Some Burpees to Your Fitness Routine

Written by The Greatist Team on November 12, 2013
Tabata MovesShare on Pinterest

Whether you’re training for a marathon, a CrossFit competition, or amping up your yoga routine,burpees are an excellent way to build cardiovascular endurance and muscle strength. The tough bodyweight exercise works the upper body, lower body, and core all in one heart-pounding move.

4-Minute Wonder:

Save time with short ‘n’ sweaty Tabata moves.

Ab-Tastic:

Try these 45 effective abdominal exercises for a strong core.

Written by The Greatist Team on November 12, 2013

must reads

  • How to Use Vitamin C to Get the Best Skin You'll Ever Have
  • Headboard FOMO? Paint One Instead — Here’s How to Do It
  • So THIS Is What’s Happening When We Bloat
  • Think You Might Be a "Control Freak"? Here's How to Find Balance
  • Yes, Pimples Can Also Live on Your Eyebrows

Read this next

  • How to Use Vitamin C to Get the Best Skin You'll Ever Have

    Using vitamin C on your skin fights skin wear and tear, guards against UV exposure, and can help counter with hyperpigmentation and dark patches…

    READ MORE
  • Headboard FOMO? Paint One Instead — Here’s How to Do It

    A painted headboard arch is the low-cost decoration that’ll add just the right amount of color to your room.

    READ MORE
  • So THIS Is What’s Happening When We Bloat

    What causes bloating, and how do you relieve it? Here's a quick guide to what your body is up to when bloating makes an (absolutely normal) appearance.

    READ MORE
  • Think You Might Be a "Control Freak"? Here's How to Find Balance

    The control freak label comes as a result of over-controlling tendencies. Here's how you can break them.

    READ MORE
  • Yes, Pimples Can Also Live on Your Eyebrows

    Eyebrow pimples can be uncomfortable and irritating. We rounded up why they happen, plus how to get rid of them and stop them happening in the first…

    READ MORE
  • 94 Creative Ways to Save Money Today Without Sacrificing Quality of Life

    Money can be an absolute pain in the ass — unless you have it. Learn this small but powerful life hacks to put money aside.

    READ MORE
  • New Year, New Budget: 8 Tips to Start Your Financial Year Off Strong

    Whether you’re looking to polish your yearly plan or trying to add some organization to your cash chaos, these tips are here to help.

    READ MORE
  • Some Simple Ways to Turn Anxiety into Excitement

    Sometimes the thing that excites us also causes anxiety. It can be tough to tell the difference, but with these tips, you can turn anxious thoughts…

    READ MORE
  • So This Is Why You’ve Been Waking Up Tired

    Eight hours of sleep and no idea why you're still tired? Chances are you may not have been sleeping well at all. Here are 7 ways your body may have…

    READ MORE
  • Layers, Layers, Layers! How to Build the Perfect Skin Care Routine

    How do you build a personalized skin care routine? Know your skin type and what ingredients work best for it, of course. We interviewed top…

    READ MORE
  • About
  • Contact
  • Archive
  • Newsletter
  • Privacy policy
  • Terms
  • Do Not Sell My Info
  • Privacy Settings
  • © 2021 Greatist a Red Ventures Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.
© 2021 Greatist a Red Ventures Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.
Healthline Media
AboutCareersAdvertise with us

OUR BRANDS

HealthlineMedical News TodayGreatistPsych Central