Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an awesome video of a more natural way to move,and creative ways to use all them apples. We want to show some love and share kick-ass content in the wellness world, so here are our picks:


Primal Movement [VIDEO] — Q By Equinox

Check out this new way to workout: Animal Flow — a system of fundamental movements that combine free running, Parkour, break dancing, gymnastics, and yes, circus arts.


20 Unexpected Ways to Use Apples — TreeHugger

Forget apple pie andapple sauce. Here are some totally new ways to bite into that Golden Delicious.


5 Reasons to Be Kind — Mind Body Green

Kill em with kindness, right? Being kind can do more than brightens someone’s day.

Blog Spotlight

Why You Shouldn’t Burn More Than 4,000 Calories Through Exercise — Mark’s Daily Apple

Less really is more, huh? Here is a great argument for why working out too much can have detrimental effects on our fitness.

Grab Bag

Hot Pink Car Raises Cancer Awareness — espnW

It’s faster than a speeding bullet and raises awareness for breast cancer research. Read about this inspiring female who races for more than just the medals.