Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an awesome video of a more natural way to move, and creative ways to use all them apples. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
Check out this new way to workout: Animal Flow — a system of fundamental movements that combine free running, Parkour, break dancing, gymnastics, and yes, circus arts.
Forget apple pie and apple sauce. Here are some totally new ways to bite into that Golden Delicious.
Kill em with kindness, right? Being kind can do more than brightens someone's day.
Less really is more, huh? Here is a great argument for why working out too much can have detrimental effects on our fitness.
It's faster than a speeding bullet and raises awareness for breast cancer research. Read about this inspiring female who races for more than just the medals.