Happy Sunday! As always, links we love brings you our favorite health and fitness inspiration from around the web. This week, we have articles on all things fitness:everyday exercises, fitness spirit animals, and yes — a cat — who “tries” the treadmill. We want to show our love and share kick-ass content in the wellness world, and here are our picks:


Study: Gym Not Required for Fitness
Say what? A recent study suggests activities like lugging groceries and doing chores around the house can keep us fit. (via LearnVest)

Be Less Lazy Than This Cat

Lazy Cat Loathes Treadmills As Much As You Do
This poor cat does not want to hit the ‘mill. And, well, we don’t blame him. (via BlissTree)

Discover Your Fitness Spirit Animal

My Fitness Spirit Animal: The Sporty Seal
You’ve thought about what your normal spirit animal is, but have you considered your athletic one? This fun article helps you decide which animal you embrace in the weight room. (via Fit Bottomed Girls)

Standup At Work

15 Tips for Standup Workstation Users
We all know standing up at work is the way to go — but then what? Consider these tips to help get the most bang from your fitness station’s buck. (via Mark’s Daily Apple)


Should You Take A Multivitamin? Benefits and Side-Effects
What exactly are multivitamins, and do we really need to take them? This article breaks down the science behind it all. (via BuiltLean)

What were your favorite links from around the web? Share in the comments below or tweet directly at @greatist!

[Note: The stories collected here are from outside sources, which don’t always follow Greatist’s strict (and awesome) research standards.]