Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have a cool video on some awesome college basketball moments, and a useful article on the physical and mental benefits of sleep. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
March is here, which means only one thing: March Madness. Get pumped for college basketball season with this video of some great college basketball moments.
Healthy eating doesn’t have to be super complicated. Here are some useful tips for eating well and right.
The Healing Power of Sleep — Experience Life
Our sleep quality affects both our physical and mental health. Learn all the healthful benefits of getting enough Zzzs, and go get a good night’s rest!
5 Reasons To Fall Head-Over-Heels In Love With Exercise — Bandana Training
Forget your sweetheart. Find out why you should be equally in love with the fitness classes, the squat rack, or the open roads.
Creative Ways To Add Sweet Potatoes To Any Meal — POPSUGAR
Our favorite potato doesn’t only come in fry form. Learn how to enjoy sweet potatoes — baked, sliced, or mashed — for breakfast, lunch, and dinner.
[Note: The stories collected here are from outside sources, which don’t always follow Greatist’s strict (and awesome) research standards.]