A Barefoot Running Debate, Six-Pack Abs Without a Gym, and More

Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we reveal how much caffeine is in all our favorite drinks, and fun illustrations of our favorite Olympic diets. We want to show some love and share kick-ass content in the wellness world, so here are our picks:



A Barefoot Running Debate: Born To Run [Video] —BOOKD

Should we hit the roads...without our shoes? Hear from Chris McDougall, author of Born to Run, an evolutionary biologist, podiatrist, and urban caveman, about their opinions on running barefoot.


How Much Caffeine Is In Your Drink [Infographic] — Hella Wella

From a Starbucks Iced Espresso, to TaB and Tazo Tea, this infographic has the caffeine stats for all our favorite beverages.


10 Things To Do With An Old T-Shirt — EcoSalon

We all have that dresser drawer filled with old t-shirts from high school. But instead of taking up space, turn a tee into a rug, placemat, or bracelet!

Blog Spotlight

How I Got Six Pack Abs Without Stepping Into a Gym — Blog of Impossible Things

Looks like someone else was doing an #absperiment too. Read about Joel's journey, and what he sacrificed to get those coveted abs.

Grab Bag

Visualizing the Olympic Diet — NPR: The Torch

It's hard to visualize what Phelps' 12,000 calorie diet actually looks like. So NPR came up with their own illustrations — drawing an Olympian's daily diet on one large plate.