Fact: We can’t help but check out Snapchat every few hours these days. Whether it’s a celebrity or close friend, it’s the best way to stay up to date on what’s really going on in someone’s life. The 13 accounts below won’t just serve as a digital distraction, though. They’ll also help motivate you to work out and remind you that we’re all here navigating hectic lives and just trying to do what’s good for us—most of the time.

SnapChats to Follow: Adam BornsteinShare on Pinterest

1. Adam Bornstein

Username: bornfitnessWho he is: Founder of Born FitnessWhat you’ll see: What he’s making for dinner, adorable shots of his new baby (who “helps” him throughout the day), workouts, and sneak peeks of blog posts. He also fields questions!

SnapChats to Follow: Cassey HoShare on Pinterest

2. Cassey Ho

Username: blogilatesWho she is: Creator of Pop Pilates, blogger, activewear designer, and social media fitness starWhat you’ll see: Healthy meals; travels; new workouts; and a regular rundown of what’s going on at Blogilates headquarters, based in Los Angeles.

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3. Karena Dawn and Katrina Hodgson

Username: karenakatrinaWho they are: The dynamic duo a.k.a. the Tone It Up girlsWhat you’ll see: Hilarious snap stories involving what happens behind the scenes at Tone It Up HQ, their adorable dogs, and glimpses of workouts (from hot yoga class to running up sand dunes).

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4. Neghar Fonooni

Username: negharfonooniWho she is: Fitness coach and writerWhat you’ll see: Her workouts (recently, a 500-foot carry with a 115-pound sandbag), delightful posts of her pups, and a look at her wine- and good food-filled life in Venice, CA.

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5. Jill Coleman

Username: xjillfitxWho she is: Fitness expertWhat you’ll see: Gym shots; healthy meals she prepares; how she fits in workouts when she’s traveling; and social outings that involve good times like beer, pizza, and bowling.

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6. Tara Stiles

Username: tarastilesWho she is: Founder of Strala YogaWhat you’ll see: Glimpses of her life as an international yoga instructor, what goes on after hours at Strala, sneak peeks of new products she’s releasing, and selfies with filters (who can resist?).

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7. Rachel Brathen

Username: rachel_brathenWho she is: Yoga instructor behind @yoga_girl InstagramWhat you’ll see: Beautiful sunsets; the work she does with her company, 109 World; yoga on the beach; dogs; and her pet goat, Penny.

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8. Anna Victoria

Username: annavictoriafitWho she is: Creator of the Fit Body GuidesWhat you’ll see: Behind the scenes of her workout shoots and media appearances, her wedding prep, and candid videos where she talks about things like how she stays fit while she’s on vacation and the power of posing, lighting, and angles.

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9. Jessamyn Stanley

Username: mynameisjessamyWho she is: Blogger, yoga teacher, and self-proclaimed “fat femme”What you’ll see: Her yoga practice and typical days in Durham, NC, which capture her life as a writer, her cute cat, and her travels and media appearances.

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10. Jen Sinkler

Username: jensinklerWho she is: Fitness writer and personal trainer, former USA Team rugby playerWhat you’ll see: Her workouts; hilarious snaps like a bathroom selfie “dance party”; rugby games; and food that fuels her through traveling, workouts, and writing.

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11. Rich Roll

Username: iamrichrollWho he is: Ultra-endurance athlete and authorWhat you’ll see: A daily “vlog” of his life in Malibu, CA, including interviews he does for his podcast and speaking appearances.

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12. John Romaniello

Username: johnromanielloWho he is: Founder of Roman Fitness SystemsWhat you’ll see: Engaging talks with his viewers that serve as inspiration to live your best life and candid snaps of him in pretty much every situation—even driving to the airport after a trip with friends.

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13. Alaina Sanders

Username: AlainaGraceFit Who she is: A 19-year-old ACE-certified personal trainerWhat you’ll see: Her workouts—everything from weights to cardio—and gym selfies.