The words high intensity sound intimidating on their own, but when paired with interval training, they can be downright terrifying. But HIIT isn't scary. In fact, it's a super-effective way to build muscle and increase aerobic capacity in a short amount of time. Ease into it with this quick home workout.
This routine is low impact, which means you won't be doing the explosive, plyometric moves typically associated with HIIT. You'll perform each exercise deliberately, focusing on form, which is the perfect way to ease into this type of training. And since it's only 10 minutes, you'll use the most of every second by doing crunches during the rest periods. You don't need anything for this workout, but an exercise mat is optional. Ready? Hit play to get started.
To recap: No equipment is needed for this class. An exercise mat is optional. Warm up. Each move is 45 seconds on, then 15 seconds of crunches or rest if you need it.
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!