If you missed it, read the down-low on what Greatist’s Renew Year Challenge is all about.

Is that a yawn we just saw? Don’t blame your lack of coffee. Instead, try nipping those poor sleeping habits in the bud.

This means turning off the tube, stepping away from technology, and getting to know your bed just a little bit better. It’ll improve your health and fitness game.

Share your commitment to getting a full night’s sleep — we support you.