Greatist

Everything You Need to Know About Sleep in One Simple Infographic

Written by The Greatist Team on October 30, 2014
Everything You Need to Know to Sleep Better, TonightShare on Pinterest

To add this infographic to your website/blog, simply copy the code below and paste it into the HTML of your blog or website:

Get better sleep tips and ideas at Greatist.com

Written by The Greatist Team on October 30, 2014

Read this next

  • 7 Reasons Your Next Vacation Should Be a Road Trip

    Road trips are one of the best ways to travel — they're super flexible and doable on a budget. Here are all the reasons your next vacation should be a…

    READ MORE
  • 8 Ways to Make a Road Trip Your Best Vacation Ever

    Whether you're taking a cross-country road trip or a short hourlong drive, here are essential tips for taking a fun road trip.

    READ MORE
  • Repaving Memory Lane: Why Can’t I Remember My Childhood?

    Try as you might, it can be almost impossible to recall your childhood memories. It’s not always trauma’s fault either. We investigate.

    READ MORE
  • How to Not Be Sad — and Why Erasing Negative Emotions Is Not the Answer

    Sadness isn't something to be avoided. It's best to embrace it as part of growth – but what are the best ways to process it? We untangle it.

    READ MORE
  • Groundhog Ways: Breaking Out of Your Habit Loop

    While our habits don't define us, changing them can definitely help us get a better handle on our lives. We investigate habit loop theory.

    READ MORE
  • Comfort in Chaos: How We Learned to Survive and Thrive During a Pandemic

    Last year, the COVID-19 pandemic knocked us on our butts. A year+ later, we're celebrating the remarkable ways millennials learned to cope, thrive…

    READ MORE
  • Empty Chairs at Empty Tables: What a Dream About a Dead Friend Means

    To people who have lost loved ones, it’s no secret that those people live large in your unconscious mind. Your friend might make a cameo in your…

    READ MORE
  • How Many Types of Empaths Are There? Here Are Our Favorite 14

    You might know people who self-describe as empaths — but what does it mean? What types are there? And is it a supernatural ability? We investigate.

    READ MORE
  • Search No More, Black Eyed Peas: 55 Ways to Tell Someone You Love Them

    "I love you." The only scarier three words are "Taxes due. Now." Learn how to tell someone you love how you feel without having them run away.

    READ MORE
  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Privacy Settings
  • Advertising Policy
  • Medical Affairs
  • Content Integrity
  • Newsletter
  • Do Not Sell My Info
  • © 2021 Greatist a Red Ventures Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.
© 2021 Greatist a Red Ventures Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.
AboutCareersAdvertise with us

OUR BRANDS

HealthlineMedical News TodayGreatistPsych Central