“Talent wins games, but teamwork and intelligence wins championships.” —Michael Jordan
Mindfulness isn’t a “thing you do” — it’s a practice in self-awareness that you nurture over a long time. We found some exercises that can help.
Seeing a friend suffer is awful, but smothering them with affection might not be the right call. Learn how to help someone with depression.
Gaslighting is a type of emotional abuse that can form part of a toxic relationship. We break the behavior down – and help you get out.
Having trouble snoozing? After exercising consistently for a few months, we may start to notice ourselves sleeping more easily.
Therapy is a great tool for managing stress and related problems. A therapist can use strategies to teach you skills for managing stress.
Turpentine oil is a strong solvent that can be beneficial if used the right way. It can also be dangerous. Here’s how to approach properly.
Imposter syndrome is a phenomenon that makes someone believe they aren't deserving of their own achievements. How prevalent is this?
Looking for an online therapist? We rounded up the top services available to help you find the right one. Online therapy is a convenient, affordable…
Murphy beds are a great way to save space. But you need to make sure the mattress is worthy of a great night’s sleep. Here are our top picks for the 7…