“You miss 100% of the shots you don’t take.” – Wayne Gretzky
Whether it’s milky-sweet or not, chocolate warms the soul. But if you’re looking specifically for top-tier brain benefits, consider using only raw…
Despite how overwhelming skin care routines can appear, these cleansing rituals actually bring about benefits beyond glowing skin and reducing problem…
Puberty struck with a vengeance. And soon those seconds out of the water became my most vulnerable.
The more I considered cheat days within an intuitive eating framework, the less sure I was that they’re harmless when it comes to having a healthy…
There’s something to eating a salad first thing in the morning. Not only does it get greens out of the way, but it can help keep you focused during…
Cue the hair montage from “The Princess Diaries.” There’s a reason we associate getting haircuts with wanting change.
Fighting all the time? Bored as hell (even with the sex)? Yup, we've been there. Relationship ruts are normal, but they can also be frustrating…
Face it: Being a 20-something isn't easy. On the one hand, the period between ages 18 and 29 is the best eve...
Time sure does fly when you're changing the way the world thinks about "healthy" (and you know, making healthy Crock Pot...
I grew up a big, big ki...
